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Athlete Date Sort Location Workout Name Description Results
Toni Smith 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 22m 15s
Performed as RX
Toni Smith 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 14m 09s
Performed as RX
Toni Smith 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 14m 33s
Performed as RX
Toni Smith 01/08/2021 Premier Martial Arts/Grand River CrossFit None 20 POINTS
For Time:
Buy-In 30 Jump Squats
Followed by 4 rounds of:
15 Sit-ups
15 V-Sits
30 Bicycle Crunches
45 Second plank
Cash Out 30 Jump Squats

Post time!
 10m 23s
Performed as RX
Toni Smith 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 8m 14s
Performed as RX
Toni Smith 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 11m 08s
Performed as RX
Toni Smith 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 17 rounds 11 reps
Performed as RX
Toni Smith 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 20m 06s
Performed as RX
Toni Smith 01/02/2021 Premier Martial Arts/Grand River CrossFit None Saturday January 2
Super Legs 30 POINTS
5 Rounds for time:
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Jump Squats

Post time!		 11m 38s
Performed as RX
Toni Smith 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 05s
Performed as RX
Toni Smith 12/17/2020 Premier Martial Arts/Grand River CrossFit None Front Squat
2-2-2-2-2-2-2-2

Post load!
 140 lbs
Performed as RX
Toni Smith 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 11 rounds 11 reps
Performed as RX
Toni Smith 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 41s
Performed as RX
Toni Smith 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 190 lbs
Performed as RX
Toni Smith 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 165 lbs
Performed as RX
Toni Smith 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 5m 12s
Performed as RX
Toni Smith 12/01/2020 Premier Martial Arts/Grand River CrossFit None 10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups

Add 1 deadlift each round until timer sounds.
Post total reps!
 133 reps
Performed as RX
Toni Smith 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 395 reps
Performed as RX
Toni Smith 11/25/2020 Premier Martial Arts/Grand River CrossFit 11/25/2020 For Time
20 Power Snatch 75/45
20 Toes to Bar
20 Push Press 75/45
20 KB swings 50/35
100 Double Unders

Post time!		 6m 03s
Performed as RX
Toni Smith 11/24/2020 Premier Martial Arts/Grand River CrossFit None For Time
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 Wall Balls 20/14lbs

Post time!
 6m 33s
Performed as RX
Toni Smith 11/23/2020 Premier Martial Arts/Grand River CrossFit 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 5m 57s
Performed as RX
Toni Smith 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 92 lbs
Performed as RX
Toni Smith 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 5m 49s
Performed as RX
Toni Smith 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 1 reps
Performed as RX
Toni Smith 11/13/2020 Premier Martial Arts/Grand River CrossFit None 10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats

Post time!		 6m 46s
Performed as RX
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