TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Toni Smith	09/27/2017	Premier Martial Arts/Grand River CrossFit	09/27/2017	10min AMRAP: 3 Thrusters 95/65lbs 5 Burpees 7 Box Jumps 24/20 Post rounds and reps! LVL1M: 5min, light weight, 20/16" LVL1: 8min, 75/45lbs, 20"/16" LVL2: 85/55lbs, LVL3: RX'd	8 rounds 9 reps Performed as RX
Toni Smith	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	13m 03s Performed as RX
Toni Smith	09/21/2017	Premier Martial Arts/Grand River CrossFit	09/21/2017	Run or Row 2000m Time Trial Post time!	9m 28s Performed as RX
Toni Smith	09/20/2017	Premier Martial Arts/Grand River CrossFit	09/20/2017	Annie 50-40-30-20-10 reps of: Double Unders Sit ups Post time! Scale as needed.	6m 34s Performed as RX
Toni Smith	09/19/2017	Premier Martial Arts/Grand River CrossFit	09/19/2017	Squat Clean 5-5-3-3-1 Post heaviest load!	105 lbs Performed as RX
Toni Smith	09/18/2017	Premier Martial Arts/Grand River CrossFit	09/18/2017	21-15-9 reps of Front Squats 115/85lbs Weighted Sit-ups 20/14lbs med balls Post time! LVL1M: 15-9 reps, light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd	4m 34s Performed as RX
Toni Smith	09/18/2017	Premier Martial Arts/Grand River CrossFit	09/18/2017	21-15-9 reps of Front Squats 115/85lbs Weighted Sit-ups 20/14lbs med balls Post time! LVL1M: 15-9 reps, light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd	4m 34s Performed as RX
Toni Smith	09/15/2017	Premier Martial Arts/Grand River CrossFit	09/15/2017	10min EMOM 1st minute 10 KB swings 50/35lbs 2nd minute 10 Wall Balls 20/14lbs Post total rounds! Perfect score is 10. LVL1M: 8min light weight LVL1: 40/25lbs LVL2: 45/30lbs LVL3: Rx'd	10 rounds 0 reps Performed as RX
Toni Smith	09/14/2017	Premier Martial Arts/Grand River CrossFit	09/14/2017	Run or Row 400m 1min Rest 400m 1min Rest 200m Post time including rest!	5m 58s Performed as RX
Toni Smith	09/13/2017	Premier Martial Arts/Grand River CrossFit	09/13/2017	4 rounds 6 Hang Power cleans 95/65lbs 6 Front Squats 95/65lbs 12 V-sits Post time! LVL1M: 2 rounds, light weight, sit ups LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: Rxd	3m 22s Performed as RX
Toni Smith	09/06/2017	Premier Martial Arts/Grand River CrossFit	09/06/2017	Sumo-deadlift 3-3-3-3-3-3-3 Post heaviest load!	180 lbs Performed as RX
Toni Smith	09/05/2017	Premier Martial Arts/Grand River CrossFit	09/05/2017	4 rounds for time: 5 Power Cleans 135/85 2 Rope Climbs Post time! LVL1M: light weight, mod. rope climb LVL1: 95/55lbs, mod, rope climb LVL2: 115/65lbs, mod. rope climb LVL3: RX'd Compare to Spet 24, 2014	7m 36s Performed as RX
Toni Smith	08/30/2017	Premier Martial Arts/Grand River CrossFit	08/30/2017	7min AMRAP 8 V-sits 4 Hang Power Snatch 75/45lbs Post rounds & reps! LVL1M: sit-ups, light weight LVL1: sit-ups, 55/25lbs LVL2: 65/35lbs LVL3: Rx'd	12 rounds 3 reps Performed as RX
Toni Smith	08/29/2017	Premier Martial Arts/Grand River CrossFit	08/29/2017	Overhead Squat 5-5-5-5-5 Post heaviest load!	60 lbs Performed as RX
Toni Smith	08/26/2017	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Aug 21-26, 2017	10 rounds of: 5 pull-ups 5 push-ups 5 rounds of: 10 V-sits 10 Bent Rows 65/45 2 rounds of: 25 wall-ball shots, 20/15lbs 25 box jumps, 24"/20" Rest as needed between couplets. Post total time including breaks! Scale as needed. Compare to August 29, 2015	15m 04s Performed as RX
Toni Smith	08/23/2017	Premier Martial Arts/Grand River CrossFit	08/23/2017	10min Time Cap 20 Double Unders + 1 Power Snatch 75/45lbs Add 1 power snatch each round until timer sounds. Post total rounds! LVL1M: 8min, singles, light weight LVL1: double skips, 55/25lbs LVL2: triples, 65/35lbs LVL3: RX'd	11 rounds 15 reps Performed as RX
Toni Smith	08/21/2017	Premier Martial Arts/Grand River CrossFit	08/21/2017	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds and reps!	10 rounds 0 reps Performed as RX
Toni Smith	08/21/2017	Premier Martial Arts/Grand River CrossFit	08/21/2017	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds and reps!	10 rounds 0 reps Performed as RX
Toni Smith	08/14/2017	Premier Martial Arts/Grand River CrossFit	08/14/2017	4 rounds for time of: 40 Mountain Climbers 20 Sit-ups Post time!	04m 00s Performed as RX
Toni Smith	08/07/2017	Premier Martial Arts/Grand River CrossFit	08/07/2017	10min EMOM 3 Power cleans 135/85lbs 2 Burpees Post rounds! Perfect score is 10 LVL1M: 6min, light weight LVL1: 8min, 95/65lbs LVL2: 115/75lbs LVL3: RX'd	10 rounds 0 reps Performed as RX
Toni Smith	07/29/2017	Premier Martial Arts/Grand River CrossFit	Challenge of the Week July 24-29, 2017	Canadian Bacon 30 rounds for time: 5 Pull-ups 5 Push-ups 5 Squats Post time! Scale as needed.	22m 01s Performed as RX
Toni Smith	07/24/2017	Premier Martial Arts/Grand River CrossFit	07/24/2017	4 rounds for time of: 20 Sit ups 15 Front Squats 95/65lbs 10 Push Press 95/65lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	7m 36s Performed as RX
Toni Smith	07/22/2017	Premier Martial Arts/Grand River CrossFit	Challenge of the Week July 17-22, 2017	4min AMRAP: 400m Row 10 Burpess over bar Max Power Cleans 135/95lbs Rest 3min 4min AMRAP: 400m Row 10 Box Jumps 24/20 Max Power Cleans 135/95lbs Post total clean reps! Scale as needed.	22 reps Performed as RX
Toni Smith	06/19/2017	Premier Martial Arts/Grand River CrossFit	06/19/2017	EMOM for 10min 4 sumo deadlift high pulls, 75/55lbs 8 push-ups 12 mountain climbers Post total rounds. Perfect score is 10! LVL1M; 6min, light weight LVL1: 8min, 55/35lbs LVL2: 65/45lbs LVL3: RX'd	10 rounds 0 reps Performed as RX
Toni Smith	06/14/2017	Premier Martial Arts/Grand River CrossFit	06/14/2017	"Surfer on Acid" 3RFT: 400m Run 21 Burpees Post time! Scale as needed.	9m 42s Performed as RX

Previous 1...14 15 16 171819 20 21 22...37 Next