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Athlete Date Sort Location Workout Name Description Results
Toni Smith 03/05/2018 Premier Martial Arts/Grand River CrossFit 03/05/2018 4 rounds
12 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 04m 11s
Performed as RX
Toni Smith 03/02/2018 Premier Martial Arts/Grand River CrossFit 03/02/2018 6 rounds for time of:
7 Back Squats 95/65lbs
7 Push up - Hand release
7 Box Jumps 24/20

Post time!
LVL1M: 3 rounds, light weight, 20/16"
LVL1: 4 rounds, 75/45lbs, 20/16"
LVL2: 85/55lbs
LVL3: Rx'd		 6m 58s
Performed as RX
Toni Smith 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2A Clean 1RM

Post heaviest load!
 110 lbs
Performed as RX
Toni Smith 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 9m 47s
Performed as RX
Toni Smith 02/27/2018 Premier Martial Arts/Grand River CrossFit 02/27/2018 Strict Press
5-5-3-3-1-10-10

Post heaviest load!		 70 lbs
Performed as RX
Toni Smith 02/26/2018 Premier Martial Arts/Grand River CrossFit 02/26/2018 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
5 V-sits

Post Time.

LVL1M: 3 rounds, light weight, sit-ups
LVL1: 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd 		3m 29s
Performed as RX
Toni Smith 02/26/2018 Premier Martial Arts/Grand River CrossFit 02/26/2018 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
5 V-sits

Post Time.

LVL1M: 3 rounds, light weight, sit-ups
LVL1: 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd 		3m 29s
Performed as RX
Toni Smith 02/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 226 reps
Performed as RX
Toni Smith 01/31/2018 Premier Martial Arts/Grand River CrossFit 01/31/2018 1-2-3-4-5-6-7-8-9-10 reps
Deadlifts 185/135lbs
Burpees over bar

Post time!
LVL1M: light weight
LVL1: 135/95lbs
LVL2: 155/115lbs
LVL3: Rx'd		 10m 45s
Performed as RX
Toni Smith 01/30/2018 Premier Martial Arts/Grand River CrossFit 01/30/2018 Split Jerk
3-3-3-3-3-3-3

Post heaviest load!
 95 lbs
Performed as RX
Toni Smith 01/29/2018 Premier Martial Arts/Grand River CrossFit 01/29/2018 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, HKR
LVL1: 10min, HKR
LVL2: K2E
LVL3: RX'd

 19 rounds 0 reps
Performed as RX
Toni Smith 01/11/2018 Premier Martial Arts/Grand River CrossFit 01/11/2018 6 rounds for time of:
20/15 Calorie row
15 Air Squats

Post time!
Scale as needed.
 9m 34s
Performed as RX
Toni Smith 01/10/2018 Premier Martial Arts/Grand River CrossFit 01/10/2018 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
Compare to Jan 30, 2017
 4m 39s
Performed as RX
Toni Smith 01/09/2018 Premier Martial Arts/Grand River CrossFit 01/09/2018 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 80 lbs
Performed as RX
Toni Smith 01/08/2018 Premier Martial Arts/Grand River CrossFit 01/08/2018 4 Rounds for time:
5 DB Push Press 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 3m 14s
Performed as RX
Toni Smith 01/06/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 2-6, 2018 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row

Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 33s
Performed as RX
Toni Smith 01/05/2018 Premier Martial Arts/Grand River CrossFit 01/05/2018 10min AMRAP of
3 Thrusters 95/65lbs
5 Pull-ups
9 Med Ball sit-ups 20/14lbs

Post rounds and reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 8min, 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd		 10 rounds 3 reps
Performed as RX
Toni Smith 01/03/2018 Premier Martial Arts/Grand River CrossFit 01/03/2018 6 rounds for time:
10 Deadlifts 135/95lbs
10 Push ups

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/75lbs
LVL2: 115/85lbs
LVL3: Rx'd
 4m 20s
Performed as RX
Toni Smith 01/03/2018 Premier Martial Arts/Grand River CrossFit 01/03/2018 6 rounds for time:
10 Deadlifts 135/95lbs
10 Push ups

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/75lbs
LVL2: 115/85lbs
LVL3: Rx'd
 4m 20s
Performed as RX
Toni Smith 12/28/2017 Premier Martial Arts/Grand River CrossFit 12/28/2017 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 95 lbs
Performed as RX
Toni Smith 12/27/2017 Premier Martial Arts/Grand River CrossFit 12/27/2017 Gwen
15-12-9 reps of:
Clean & Jerk
Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds.

Post time!
Scale as needed.
 3m 45s
Performed as RX
Toni Smith 12/20/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 18-21, 2017 Kettle Bells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd		 8 rounds 23 reps
Performed as RX
Toni Smith 11/28/2017 Premier Martial Arts/Grand River CrossFit 11/28/2017 Power Clean
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
Toni Smith 11/27/2017 Premier Martial Arts/Grand River CrossFit 11/27/2017 For Time:
By in: 100 Double Unders
100 Air Squats 25/15lb plate hold
Cash out: 50 walking lunges

Post time!
LVL1M: 50 squats, singles
LVL1: 75 squats, double skips
LVL2:Triple skips
LVL3: RX'd 		5m 16s
Performed as RX
Toni Smith 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 5m 42s
Performed as RX
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