Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Toni Smith 12/15/2018 Premier Martial Arts/Grand River CrossFit 12/15/2018 12min AMRAP:
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs

Post rounds & reps!
Scale as needed.		 4 rounds 44 reps
Performed as RX
Toni Smith 12/13/2018 Premier Martial Arts/Grand River CrossFit 12/13/2018 Rowing
For time including breaks
800m
1min rest
600m
1min rest
400m
1min rest
200m

Post time!		 11m 59s
Performed as RX
Toni Smith 12/10/2018 Premier Martial Arts/Grand River CrossFit 12/10/2018 5 rounds For time:
10 Med Ball sit-ups 20/14lbs
8 Thrusters 95/65lbs

Post time!
Scale as needed.		 5m 39s
Performed as RX
Toni Smith 12/10/2018 Premier Martial Arts/Grand River CrossFit 12/10/2018 5 rounds For time:
10 Med Ball sit-ups 20/14lbs
8 Thrusters 95/65lbs

Post time!
Scale as needed.		 5m 39s
Performed as RX
Toni Smith 11/14/2018 Premier Martial Arts/Grand River CrossFit 11/14/2018 4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alt. Dumbbell Snatches (50/35)
1 Minute Sit-ups
1 Minute Rest

Post total reps!
Scale as needed.
 292 reps
Performed as RX
Toni Smith 11/13/2018 Premier Martial Arts/Grand River CrossFit 11/13/2018 Power Snatch
2-2-2-2-2-2-2-2

Post heaviest load!
 85 lbs
Performed as RX
Toni Smith 11/09/2018 Premier Martial Arts/Grand River CrossFit 11/09/2018 5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)

Post time!
Scale as needed.
 12m 20s
Performed as RX
Toni Smith 11/07/2018 Premier Martial Arts/Grand River CrossFit 11/07/2018 AMRAP 10min:
2 Push Presses (95/65)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (95/65)
4 Toes to Bar
4 Box Jump Overs (24/20)

Up by (2s) until finish
Post total reps!
Scale as needed.		 154 reps
Performed as RX
Toni Smith 11/06/2018 Premier Martial Arts/Grand River CrossFit 11/06/2018 Deadlift
10-10-5-5-3-3-1-1-1

Post heaviest load!
 165 lbs
Performed as RX
Toni Smith 11/05/2018 Premier Martial Arts/Grand River CrossFit 11/05/2018 Beep Test
5 Rounds
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
 6m 14s
Performed as RX
Toni Smith 11/02/2018 Premier Martial Arts/Grand River CrossFit 11/02/2018 8 rounds for time of:
5 OH Squats 65/45
20 Double Unders

Post time!
Scale as needed.		 5m 36s
Performed as RX
Toni Smith 10/31/2018 Premier Martial Arts/Grand River CrossFit 10/31/2018 For Time:
75 Wall Balls 20/14lbs
EMOM 5 Toes to Bar

Post time!
 4m 43s
Performed as RX
Toni Smith 10/30/2018 Premier Martial Arts/Grand River CrossFit 10/30/2018 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!		 102 reps
Performed as RX
Toni Smith 10/12/2018 Premier Martial Arts/Grand River CrossFit 10/12/2018 JACKIE
1000m Row
50 Thrusters 45lbs
30 Pull-ups

Post time!
Scale as needed		 9m 55s
Performed as RX
Toni Smith 10/11/2018 Premier Martial Arts/Grand River CrossFit 10/11/2018 Box Squats
3-3-3-3-3-3-3

Post heaviest load!

 110 lbs
Performed as RX
Toni Smith 10/10/2018 Premier Martial Arts/Grand River CrossFit 10/10/2018 3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25

Post time!
Scale as needed.		 8m 40s
Performed as RX
Toni Smith 10/09/2018 Premier Martial Arts/Grand River CrossFit 10/09/2018 21-18-15-12-9 reps of
Push Ups
Box Overs 24/20

Post time!
Scale as needed.		 6m 08s
Performed as RX
Toni Smith 10/02/2018 Premier Martial Arts/Grand River CrossFit 10/02/2018 Clean Complex
Power clean + Hang Clean + Squat Clean = 1 rep

3-3-3-3-3-3-3

Post load!
 85 lbs
Performed as RX
Toni Smith 10/02/2018 Premier Martial Arts/Grand River CrossFit 10/02/2018 Clean Complex
Power clean + Hang Clean + Squat Clean = 1 rep

3-3-3-3-3-3-3

Post load!
 85 lbs
Performed as RX
Toni Smith 09/26/2018 Premier Martial Arts/Grand River CrossFit 09/26/2018 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed.
 9 rounds 1 reps
Performed as RX
Toni Smith 09/22/2018 Premier Martial Arts/Grand River CrossFit 09/22/2018 4 Rounds for Time of:
5 Push Press 85/55lbs
10 T2B
5 Power snatch 85/55lbs

Post time!
Scale as needed.
 5m 57s
Performed as RX
Toni Smith 09/21/2018 Premier Martial Arts/Grand River CrossFit 09/21/2018 For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
 13m 30s
Performed as RX
Toni Smith 09/18/2018 Premier Martial Arts/Grand River CrossFit 09/18/2018 Split Jerk
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
Toni Smith 09/17/2018 Premier Martial Arts/Grand River CrossFit 09/17/2018 3 Rounds for time:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups


Post time!
Scale as needed.
 8m 34s
Performed as RX
Toni Smith 09/14/2018 Premier Martial Arts/Grand River CrossFit 09/14/2018 12min AMRAP:
30 Double Unders
20 KB Swings 50/35lbs
10 Wall Balls

Post rounds & reps!
Scale as needed.		 5 rounds 36 reps
Performed as RX
Previous 1...8910111213141516...37Next