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Athlete Date Sort Location Workout Name Description Results
Tommie Simon 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 11m 59s
Performed as RX
Tommie Simon 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 107 reps
Workout Scaled
Tommie Simon 10/03/2014 CrossFit Eclipse None 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 7 rounds 77 reps
Workout Scaled
Tommie Simon 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 8 rounds 28 reps
Workout Scaled
Tommie Simon 09/23/2014 CrossFit Eclipse c and c 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)		 18m 55s
Workout Scaled
Tommie Simon 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 00s
Workout Scaled
Tommie Simon 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 19m 16s
Workout Scaled
Tommie Simon 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 6m 14s
Performed as RX
Tommie Simon 06/12/2014 CrossFit Eclipse Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 10m 03s
Performed as RX
Tommie Simon 06/11/2014 CrossFit Eclipse Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		12m 29s
Workout Scaled
Tommie Simon 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		7m 47s
Performed as RX
Tommie Simon 06/05/2014 CrossFit Eclipse Bubble Butt 25 Thrusters 95/65
25 Strict T2B
25 Lunges 95/65
25 Strict T2B
25 Thrusters 95/65		 11m 29s
Performed as RX
Tommie Simon 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		22m 01s
Performed as RX
Tommie Simon 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 13m 10s
Performed as RX
Tommie Simon 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 49s
Workout Scaled
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