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Athlete Date Sort Location Workout Name Description Results
Tommie Simon 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 5 rounds 10 reps
Workout Scaled
Tommie Simon 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 9m 52s
Performed as RX
Tommie Simon 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 22m 27s
Performed as RX
Tommie Simon 11/18/2014 CrossFit Eclipse None WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)		 19m 52s
Performed as RX
Tommie Simon 11/13/2014 CrossFit Eclipse None WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar		 96 reps
Performed as RX
Tommie Simon 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 11m 32s
Performed as RX
Tommie Simon 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 10 rounds 3 reps
Workout Scaled
Tommie Simon 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 12m 17s
Performed as RX
Tommie Simon 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 4 rounds 26 reps
Performed as RX
Tommie Simon 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 14m 46s
Workout Scaled
Tommie Simon 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 275 lbs
Performed as RX
Tommie Simon 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 6 rounds 1 reps
Workout Scaled
Tommie Simon 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 15m 26s
Workout Scaled
Tommie Simon 10/25/2014 CrossFit Eclipse None Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups		 27m 49s
Workout Scaled
Tommie Simon 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 9 rounds 0 reps
Performed as RX
Tommie Simon 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 6 rounds 11 reps
Performed as RX
Tommie Simon 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 21m 00s
Workout Scaled
Tommie Simon 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 199 reps
Performed as RX
Tommie Simon 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 71 reps
Performed as RX
Tommie Simon 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 13m 06s
Performed as RX
Tommie Simon 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 185 lbs
Performed as RX
Tommie Simon 10/17/2014 CrossFit Eclipse None Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups 		65 reps
Performed as RX
Tommie Simon 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 16m 04s
Workout Scaled
Tommie Simon 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 15m 48s
Performed as RX
Tommie Simon 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 12m 19s
Performed as RX
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