Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Tom Thomas 04/02/2015 HarperFit None 13-8-5-3-2-1-1
Burpees
DB SN (1/1 =1)

Do 13 reps of each, then 8, then 5, then 3, then 2, then 1, then 1.

Push Ups for DB SN as a Modification if needed.
07m 016s
Performed as RX
Tom Thomas 03/31/2015 HarperFit FitClub Point 5 Runs and DB Thrusters (35#/20#)

400m
27
300m
21
200m
15
100m
9

16 Minute Time Cap		 14m 26s
Performed as RX
Tom Thomas 03/26/2015 HarperFit None 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Notes:
Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.		 10m 13s
Performed as RX
Tom Thomas 03/24/2015 HarperFit None Chipper a.k.a. For Time
50 Burpees
400M Run
30 DB Thrusters
20 Push Ups
10 DB Snatches (1/1=1)		 12m 16s
Performed as RX
Tom Thomas 03/19/2015 HarperFit None 4 Rounds For Time
15 DB Front Squats
30 Sit ups

Note: Dumbbells should be heavy; if no DB available substitute burpees		 9m 33s
Performed as RX
Tom Thomas 03/05/2015 HarperFit None Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups		 13m 18s
Performed as RX
Tom Thomas 03/05/2015 HarperFit None Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups		 10m 26s
Performed as RX
Tom Thomas 02/26/2015 HarperFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
Tom Thomas 02/26/2015 HarperFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
Tom Thomas 02/24/2015 HarperFit None Workout 1

7 Minute AMRAP
10 Goblet Squats (dumbbell)
3 Burpees		 8 rounds 0 reps
Performed as RX
Tom Thomas 02/10/2015 HarperFit None "Body-weight Gone Bad"
Record total reps.
3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST		 522 reps
Performed as RX
Tom Thomas 02/05/2015 HarperFit None TABATA
8 Rounds per Exercise
Each Round is 20 seconds of work / 10 seconds of rest
1 minute rest between exercises

Push ups
THEN
Sit Ups
THEN
Air Squats
THEN
Dumbbell Push Press (If no dumbbell available, enjoy another round of push ups)		 18m 50s
Performed as RX
Tom Thomas 01/29/2015 HarperFit None For Time (cap 15 minutes)

50 Push Ups
50 Squats
50 Dumbbell Thrusters
150 Jumping Jacks		 9m 40s
Performed as RX
Tom Thomas 01/23/2015 HarperFit None For Time
Do 15 Burpees
THEN
4 rounds
25 Air Squats
25 AbMat Sit-ups
15 Push-ups		 11m 45s
Performed as RX
Tom Thomas 01/20/2015 HarperFit None Rounds for Time
Run 1/2 Mile / 800m
THEN
5 Rounds
15 Push Ups
15 Sit Ups
15 Dumbbell Thrusters

NOTE: Run only once, not once per round		 17m 03s
Performed as RX
Tom Thomas 01/15/2015 HarperFit None The Pyramid
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks 		6m 36s
Performed as RX
Tom Thomas 01/15/2015 HarperFit None The Pyramid
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks 		6m 36s
Performed as RX
Tom Thomas 01/13/2015 HarperFit None 30/30/30
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters

Do in order and record total time. 15 Minute Time Cap		 7m 42s
Performed as RX
Tom Thomas 01/13/2015 HarperFit None 30/30/30
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters

Do in order and record total time. 15 Minute Time Cap		 7m 42s
Performed as RX
Tom Thomas 12/18/2014 HarperFit None Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap		 9m 12s
Performed as RX
Tom Thomas 12/16/2014 HarperFit None 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees		 5 rounds 15 reps
Performed as RX
Tom Thomas 12/11/2014 HarperFit None TABATA
20 seconds of work, 10 seconds of rest, 8 rounds (4 minutes)
Count total reps of each movement. Do all 4 minutes of each movement before resting 1 minute and moving on.

Push Up
Rest 1 Minute
Squat
Rest 1 Minute
Sit up
Rest 1 Minute
Push Up (yes, push up again)
 294 reps
Performed as RX
Tom Thomas 12/04/2014 HarperFit None 5 Rounds for Time
10 Sit Ups
10 Jump Squats
10 Push Ups		 4m 48s
Performed as RX
Tom Thomas 10/28/2014 HarperFit None Using the HyperFitUSA WOD
http://www.hyperfitusa.com/

WOD:
DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds		 8 rounds 41 reps
Performed as RX
Tom Thomas 10/21/2014 HarperFit None 5 Rounds for Time
10 DB Snatch (Alternating Arm 1/1)
11 Push Ups		 5m 13s
Performed as RX
Previous 1234Next