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Tim Stebbins 11/13/2013 Crossfit Parati Omnibus WOD 111313 WOD 111313


Strength: Strict Pull-ups 5-5-5-5-5


"Karen"


For time:


150 Wall Balls


Post times to comments. 		8m 15s
Performed as RX
Tim Stebbins 10/30/2013 Crossfit Parati Omnibus WOD 103013 Strength: Back Squat 3-3-3-3-3

AMRAP in 15 min:

15 Box Jumps
12 Push Press
9 Toes to Bar

 4 rounds 0 reps
Performed as RX
Tim Stebbins 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 51s
Performed as RX
Tim Stebbins 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 51s
Performed as RX
Tim Stebbins 10/28/2013 Crossfit Parati Omnibus WOD 102813 Skill: Handstand Push-ups 3-3-3-3-3

For time:

800m run
25 Wall Balls
25 SDHP
25 Pull-ups
25 Box Jumps
25 Ring Dips
25 Sit-ups
800m Run
 21m 38s
Workout Scaled
Tim Stebbins 10/25/2013 Crossfit Parati Omnibus WOD 102513 Strength: Cleans 3-3-3-3-3

5 Rounds for time:

7 Deadlifts
21 Box Jumps
200m Run
 15m 56s
Performed as RX
Tim Stebbins 10/24/2013 Crossfit Parati Omnibus WOD 102413 Strength: Deadlift 3-3-3-3-3

Amrap in 20 min:

5 Broad Jumps
10 HR Push-ups
15 KB Swings
 11 rounds 0 reps
Performed as RX
Tim Stebbins 10/23/2013 Crossfit Parati Omnibus WOD 102313 Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.		 11m 16s
Performed as RX
Tim Stebbins 10/21/2013 Crossfit Parati Omnibus WOD 102213 Strength: Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
 5m 20s
Performed as RX
Tim Stebbins 10/20/2013 Crossfit Parati Omnibus WOD 102013 Strength: Deadlift 3-3-3-3-3

3 Rounds for time:

400m Run
7 Burpee Pull-ups
14 Wallballs
 13m 01s
Performed as RX
Tim Stebbins 10/15/2013 Crossfit Parati Omnibus WOD 101513 Strength: Front Squat 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
 5 rounds 0 reps
Workout Scaled
Tim Stebbins 10/13/2013 Crossfit Parati Omnibus WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
20 double unders


Post times to comments.
 16m 48s
Performed as RX