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Athlete Date Sort Location Workout Name Description Results
Tiffany Gilman 04/11/2014 SHS April 3 8 knees to elbows
10 side to side hops
12 weight swings		 8 rounds 0 reps
Performed as RX
Tiffany Gilman 04/08/2014 SHS Workout 29 10 box jumps
10 push ups
8 min emom		 8m 00s
Performed as RX
Tiffany Gilman 03/25/2014 SHS March 25 8 min emom
8 push ups
12 jump ropes 		8m 00s
Performed as RX
Tiffany Gilman 03/20/2014 SHS Workout 28 Five rounds
10 squats
10 kte
10 push ups		 5 rounds 0 reps
Performed as RX
Tiffany Gilman 03/13/2014 SHS March 13 10 toes to hands
20 push ups
30 squats
10 side to side hops		 2 rounds 0 reps
Performed as RX
Tiffany Gilman 03/06/2014 SHS March 6 5 rounds
10 squats
10 knees to elbows
10 push ups		 5 rounds 0 reps
Performed as RX
Tiffany Gilman 03/04/2014 SHS March 4th 6min amrap
7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Tiffany Gilman 02/27/2014 SHS Workout 26 30 weight swings
30 squats
30 crunches 		2 rounds 0 reps
Performed as RX
Tiffany Gilman 02/25/2014 SHS Workout 25 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Tiffany Gilman 02/20/2014 SHS Workout 24 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Tiffany Gilman 02/18/2014 SHS Workout 23 7 burpees
7 box jumps
10 jump ropes 		5m 00s
Performed as RX
Tiffany Gilman 12/05/2013 Sikeston Highschool Workout 20 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Tiffany Gilman 12/05/2013 Sikeston Highschool Workout 19 4 push-ups
100 meter crab walk
4 burpees
100 meter shuffle 		5m 00s
Performed as RX
Tiffany Gilman 12/05/2013 Stretch Workout 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Tiffany Gilman 12/03/2013 Sikeston Highschool Workout 21 4 push-ups
100 meter crab walk
4 burpees
100 meter shuffle 		5m 00s
Performed as RX
Tiffany Gilman 11/21/2013 Sikeston Workout 18 6 weight swings
6 push-ups
6 box jumps
8 rounds 		8 rounds 0 reps
Performed as RX
Tiffany Gilman 11/19/2013 Sikeston Highschool Workout 17 10 box jumps
10 squats 		8m 00s
Performed as RX
Tiffany Gilman 11/14/2013 Sikeston Highschool Workout 16 6 weight swings
15 crunches or sit ups
25 jump ropes
2 five minute rounds 		11m 00s
Performed as RX
Tiffany Gilman 11/12/2013 Sikeston Highschool Workout 15 25 m shuffle
5 push ups
25 m shuffle
25 m bear crawl
5 knees to elbows
25 m bear crawl		 6m 00s
Performed as RX
Tiffany Gilman 11/07/2013 Sikeston Highschool Workout 14 Jog 100 m
10 push ups
10 squats
Jog 100 m
10 weight swings
10 push ups
10 sit ups
Jog 100 m 		2 rounds 0 reps
Performed as RX
Tiffany Gilman 11/05/2013 Sikeston Highschool Workout 13 Emom
6 push-ups
12 jumping jacks
8m 00s
Performed as RX
Tiffany Gilman 10/31/2013 Sikeston Highschool Workout 12 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Tiffany Gilman 10/23/2013 Sikeston Highschool Workout 11 10 burpees
10 knees to elbows
10 push ups
10 sit ups
10 burpees
2 rounds 		2 rounds 0 reps
Performed as RX
Tiffany Gilman 10/21/2013 Sikeston Highschool Workout 10 10 balls to wall
10 weight swings
2rounds of 8 minutes each		 16m 00s
Performed as RX
Tiffany Gilman 09/26/2013 Sikeston Highschool Workout 9 4 push-ups
5 knees or elbows
8 squats
Each on the minute		 10m 00s
Performed as RX
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