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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 205 reps
Workout Scaled
Thomas Marchione 04/11/2016 Vintage CrossFit None Row 30/21 Cal
30 Deadlifts 225/155
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9')
Row 30/21 Cal
30 Handstand Pushups		 15m 15s
Workout Scaled
Thomas Marchione 04/07/2016 Vintage CrossFit None 7 sets
1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch
Focus on bringing the bar back to the hip position during the high hang reps.
Stay under 60% of 1RM Power Snatch		 75 lbs
Performed as RX
Thomas Marchione 04/07/2016 Vintage CrossFit None For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75		 10m 06s
Workout Scaled
Thomas Marchione 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 5 rounds 501 reps
Workout Scaled
Thomas Marchione 04/04/2016 Vintage CrossFit None 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets		 65 lbs
Performed as RX
Thomas Marchione 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 11m 40s
Workout Scaled
Thomas Marchione 04/01/2016 Vintage CrossFit None AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20		 3 rounds 0 reps
Workout Scaled
Thomas Marchione 04/01/2016 Vintage CrossFit None 5x5 High Box Jumps
24 in
Performed as RX
Thomas Marchione 03/31/2016 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 247 reps
Workout Scaled
Thomas Marchione 03/31/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 105 lbs
Performed as RX
Thomas Marchione 03/29/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 65 lbs
Performed as RX
Thomas Marchione 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 14m 24s
Workout Scaled
Thomas Marchione 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 10m 52s
Workout Scaled
Thomas Marchione 03/24/2016 Vintage CrossFit None 5 rounds
Row 300m/250m
12 Ring Dips (beginners: 8 ring dips or pushups) (advanced: use muscle up rings)
24 Double Unders		 15m 55s
Workout Scaled
Thomas Marchione 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 145 lbs
Performed as RX
Thomas Marchione 03/22/2016 Vintage CrossFit None EMOM Until Failure
1 Thrusters 95/65 + 1 Lateral over the bar burpee
2 Thrusters + 2 lateral burpees
3+3
etc until unable to complete the work in the given minute		 5 rounds 2 reps
Workout Scaled
Thomas Marchione 03/21/2016 Vintage CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 28m 11s
Workout Scaled
Thomas Marchione 03/17/2016 Vintage CrossFit None 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 27m 45s
Workout Scaled
Thomas Marchione 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 55 reps
Workout Scaled
Thomas Marchione 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 4 rounds 12 reps
Workout Scaled
Thomas Marchione 03/08/2016 Vintage CrossFit None For time
50 Thrusters 95/65		 6m 15s
Workout Scaled
Thomas Marchione 03/08/2016 Vintage CrossFit None AMRAP 7
3-6-9-12-15-18-21-etc reps of
Deadlift 275/185
Handstand Pushups		 40 reps
Workout Scaled
Thomas Marchione 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 3 rounds 3 reps
Workout Scaled
Thomas Marchione 03/03/2016 Vintage CrossFit None 4 rounds
AMRAP 2
Bike/Row 20/15 Cal (25/20 Cal on Airdynes)
Max HSPU
Rest 2 minutes		 8 reps
Workout Scaled
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