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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 09/26/2016 Vintage CrossFit None Back Squat 1RM 205 lbs
Performed as RX
Thomas Marchione 09/23/2016 Vintage CrossFit None AMRAP 60 Minutes
1200m Trail Run
10 Burpees
10 Sandbag squats
15 Kettlebell Swings
15 Situps		 4 rounds 0 reps
Performed as RX
Thomas Marchione 09/21/2016 Vintage CrossFit None Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65
40 Double Unders
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc		 23m 24s
Workout Scaled
Thomas Marchione 09/21/2016 Vintage CrossFit None Shoulder Press 3 @ 80%
Shoulder Press 3-3-3-3 @ 85%		 95 lbs
Performed as RX
Thomas Marchione 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 7m 24s
Workout Scaled
Thomas Marchione 09/20/2016 Vintage CrossFit None Power Clean 3RM 145 lbs
Performed as RX
Thomas Marchione 09/19/2016 Vintage CrossFit None 100 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
25 Box Jump Overs

Adv: 150 DU & 50 BJO		 10m 02s
Workout Scaled
Thomas Marchione 09/19/2016 Vintage CrossFit None Back Squat 4-4-4 @ 82.5% 175 lbs
Performed as RX
Thomas Marchione 09/15/2016 Vintage CrossFit None Run 400m
75 Kettlebell Swings, 53/35
Run 400m		 10m 22s
Performed as RX
Thomas Marchione 09/15/2016 Vintage CrossFit None AMRAP 5
1 set of strict unbroken pullups
10-sec ring support hold + 3-sec lower to bottom of dip

Based on total strict pullups from Tuesday 9/13/2016
<10
1 pullup
10-14
2 pullups
15-19
3 pullups
20+ pullups
5 pullups		 5 rounds 1 reps
Workout Scaled
Thomas Marchione 09/14/2016 Vintage CrossFit None 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups		 16m 53s
Workout Scaled
Thomas Marchione 09/14/2016 Vintage CrossFit None Shoulder Press 4 @ 75%
Shoulder Press 4-4-4-4 @ 80%		 105 lbs
Performed as RX
Thomas Marchione 09/13/2016 Vintage CrossFit None Back Squat 5-5-5 @ 75% 155 lbs
Performed as RX
Thomas Marchione 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 2 reps
Performed as RX
Thomas Marchione 09/13/2016 Vintage CrossFit None 4 Rounds
15 Bar Facing Burpees (advanced 20)
Rest :90		 9m 50s
Performed as RX
Thomas Marchione 09/12/2016 Vintage CrossFit None For time (15 minute cap)
10-8-6-4-2
Squat Clean 135/95
50-40-30-20-10
Double Unders

Advanced
10-8-6-4-2 Squat Clean 165/115
100-80-60-40-20 Double Unders		 10m 10s
Workout Scaled
Thomas Marchione 09/12/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 145 lbs
Performed as RX
Thomas Marchione 09/12/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 25 reps
Performed as RX
Thomas Marchione 09/08/2016 Vintage CrossFit None AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)		 28 reps
Workout Scaled
Thomas Marchione 09/08/2016 Vintage CrossFit None 50-40-30-20-10
Box Step Ups with a sandbag
15-12-9-6-3 Handstand Pushups (Advanced 25-20-15-10-5 HSPU)		 18m 48s
Workout Scaled
Thomas Marchione 09/07/2016 Vintage CrossFit None Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 155 lbs
Performed as RX
Thomas Marchione 09/07/2016 Vintage CrossFit None Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets		 2m 19s
Performed as RX
Thomas Marchione 09/06/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch-and-go power clean @ 75% of 1RM
 145 lbs
Performed as RX
Thomas Marchione 09/06/2016 Vintage CrossFit None 5 Rounds
15/10 Calorie Row
10 Burpees
5 Power Cleans, 115/75		 15m 59s
Performed as RX
Thomas Marchione 09/02/2016 Vintage CrossFit None Shoulder Press 3 @ 75%
Shoulder Press 3-3-3-3 @ 80%		 105 lbs
Performed as RX
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