Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 15m 29s
Workout Scaled
Thomas Marchione 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 9m 50s
Workout Scaled
Thomas Marchione 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 175 lbs
Performed as RX
Thomas Marchione 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 135 lbs
Performed as RX
Thomas Marchione 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 11m 30s
Workout Scaled
Thomas Marchione 10/13/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 24m 13s
Performed as RX
Thomas Marchione 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 5 rounds 32 reps
Workout Scaled
Thomas Marchione 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 15m 26s
Workout Scaled
Thomas Marchione 10/11/2016 Vintage CrossFit None Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 125 lbs
Performed as RX
Thomas Marchione 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 155 lbs
Performed as RX
Thomas Marchione 10/10/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 20m 32s
Performed as RX
Thomas Marchione 10/10/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 2 reps
Performed as RX
Thomas Marchione 10/05/2016 Vintage CrossFit None 5 sets, untimed
5 Tall Box Jumps
8 V-Ups

Record box jump height		 26 in
Performed as RX
Thomas Marchione 10/05/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 40s
Workout Scaled
Thomas Marchione 10/04/2016 Vintage CrossFit None Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 14m 58s
Workout Scaled
Thomas Marchione 10/04/2016 Vintage CrossFit None Front Squat 3RM 185 lbs
Performed as RX
Thomas Marchione 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 13m 05s
Performed as RX
Thomas Marchione 10/03/2016 Vintage CrossFit None Push Press 1RM 155 lbs
Performed as RX
Thomas Marchione 09/29/2016 Vintage CrossFit None AMRAP 7
1-2-3-4-5-etc Front Squat 185/125
1 Rope Climb		 26 reps
Workout Scaled
Thomas Marchione 09/29/2016 Vintage CrossFit None 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans		 115 lbs
Performed as RX
Thomas Marchione 09/28/2016 Vintage CrossFit None For time:
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)		 14m 56s
Workout Scaled
Thomas Marchione 09/28/2016 Vintage CrossFit None Pullup Progression
Based on # Pullups from Tuesday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40		 4 reps
Workout Scaled
Thomas Marchione 09/27/2016 Vintage CrossFit The Axe AMRAP 12
15 Calorie Row
12 Burpee Box Jumps 24/20
9 Clean and Jerks 135/95		 2 rounds 11 reps
Workout Scaled
Thomas Marchione 09/27/2016 Vintage CrossFit None Shoulder Press 1RM 120 lbs
Performed as RX
Thomas Marchione 09/26/2016 Vintage CrossFit None Run 600m
Max Unbroken Reps Strict HSPU
Run 400m
Max Unbroken Reps Ring Dips (kipping is OK)
Run 200m
Max Unbroken Reps Push Ups		 8m 50s
Workout Scaled
Previous 1...161718192021222324...28Next