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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 03/06/2017 Vintage CrossFit None Every :90 for 7 sets
2 Front Squats, around ~80%		 185 lbs
Performed as RX
Thomas Marchione 03/06/2017 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 20m 59s
Workout Scaled
Thomas Marchione 03/04/2017 Vintage CrossFit None 10 sets x 5 reps Push Press 95 lbs
Performed as RX
Thomas Marchione 03/03/2017 Vintage CrossFit CrossFit Open 17.2 Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.		 108 reps
Workout Scaled
Thomas Marchione 03/01/2017 Vintage CrossFit None 21-15-9 Power Snatch, 95/65
42-30-18 Wall Balls 20/14		 13m 58s
Workout Scaled
Thomas Marchione 02/27/2017 Vintage CrossFit CrossFit.com 2/26/2017 AMRAP 12
3 Rope Climbs
12 Push Press, 135/95
50 Double Unders		 2 rounds 15 reps
Workout Scaled
Thomas Marchione 02/24/2017 Vintage CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 00s
Performed as RX
Thomas Marchione 02/21/2017 Vintage CrossFit None AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 3 rounds 22 reps
Workout Scaled
Thomas Marchione 02/20/2017 Vintage CrossFit None Front Squat 4-4-4-4
200m recovery run after each round
 175 lbs
Performed as RX
Thomas Marchione 02/20/2017 Vintage CrossFit None AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 33 reps
Workout Scaled
Thomas Marchione 02/17/2017 Vintage CrossFit The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 244 reps
Workout Scaled
Thomas Marchione 02/15/2017 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 207 reps
Performed as RX
Thomas Marchione 02/14/2017 Vintage CrossFit None 10 minutes to build to a heavy 2-rep touch and go power snatch 105 lbs
Performed as RX
Thomas Marchione 02/14/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 41s
Workout Scaled
Thomas Marchione 02/14/2017 Vintage CrossFit None EMOM 8
A) :30 Ring Dips (Advanced on MU Rings)
B) 12 Box Jump Overs, 24"/20"		 47 reps
Workout Scaled
Thomas Marchione 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Thomas Marchione 02/13/2017 Vintage CrossFit None EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs		 8 reps
Workout Scaled
Thomas Marchione 02/13/2017 Vintage CrossFit None 10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk 145 lbs
Performed as RX
Thomas Marchione 02/11/2017 Vintage CrossFit None 25min AMRAP
With a partner
1 power snatch
2 OHS
3 Power Clean
4 Front squat
5 lateral bar burpees
95# bar		 21 rounds 10 reps
Performed as RX
Thomas Marchione 02/09/2017 Vintage CrossFit None AMRAP 9
150 double unders
40 overhead squats, 45/35
100 double unders
30 overhead squats, 95/65
50 double unders
Max reps overhead squats, 135/85		 65 reps
Workout Scaled
Thomas Marchione 02/09/2017 Vintage CrossFit None Back Squat 4-4-4-4-4 205 lbs
Performed as RX
Thomas Marchione 02/08/2017 Vintage CrossFit None 3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories		 25m 12s
Performed as RX
Thomas Marchione 02/07/2017 Vintage CrossFit None 50 bar facing burpees 5m 20s
Performed as RX
Thomas Marchione 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 11m 20s
Workout Scaled
Thomas Marchione 02/06/2017 Vintage CrossFit None AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 3 rounds 20 reps
Workout Scaled
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