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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 05/05/2016 Vintage CrossFit None For time
Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 11m 05s
Workout Scaled
Thomas Marchione 05/03/2016 Vintage CrossFit None Max time overhead hold in 3 minutes at 50% 1RM 2m 10s
Performed as RX
Thomas Marchione 05/03/2016 Vintage CrossFit None Shoulder Press 1RM 105 lbs
Performed as RX
Thomas Marchione 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 3 rounds 25 reps
Performed as RX
Thomas Marchione 05/02/2016 Vintage CrossFit None Snatch 1RM 115 lbs
Performed as RX
Thomas Marchione 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 10s
Workout Scaled
Thomas Marchione 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 95 lbs
Performed as RX
Thomas Marchione 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 4 rounds 205 reps
Workout Scaled
Thomas Marchione 04/28/2016 Vintage CrossFit None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 25m 45s
Workout Scaled
Thomas Marchione 04/26/2016 Vintage CrossFit None 3 Sets of 1 High Hang Snatch + 1 OHS
3 Sets of 1 Low Hang Snatch + 1 OHS
3 Sets of 1 Snatch + 1 OHS		 65 lbs
Performed as RX
Thomas Marchione 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 11m 55s
Workout Scaled
Thomas Marchione 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 165 lbs
Performed as RX
Thomas Marchione 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 3 rounds 25 reps
Workout Scaled
Thomas Marchione 04/21/2016 Vintage CrossFit None 7 sets
3-position squat snatch, high to low
High Hang Squat Snatch + Low Hang Squat Snatch + Touch and Go Full Squat Snatch		 65 lbs
Performed as RX
Thomas Marchione 04/21/2016 Vintage CrossFit None 4 rounds
In 3 minutes
Run 400m and then max wall balls in remaining time
Rest 1 minute between rounds		 29 reps
Performed as RX
Thomas Marchione 04/19/2016 Vintage CrossFit None Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 165 lbs
Performed as RX
Thomas Marchione 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 20m 40s
Workout Scaled
Thomas Marchione 04/18/2016 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 13m 35s
Performed as RX
Thomas Marchione 04/18/2016 Vintage CrossFit None 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 95 lbs
Performed as RX
Thomas Marchione 04/15/2016 Vintage CrossFit CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 3 rounds 405 reps
Workout Scaled
Thomas Marchione 04/15/2016 Vintage CrossFit None 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 45lb lbs
Performed as RX
Thomas Marchione 04/14/2016 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 37s
Workout Scaled
Thomas Marchione 04/14/2016 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 21s
Workout Scaled
Thomas Marchione 04/14/2016 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 16s
Workout Scaled
Thomas Marchione 04/12/2016 Vintage CrossFit None 3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds

3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds

7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets		 45 lbs
Performed as RX
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