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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 06/02/2016 Vintage CrossFit None Deadlift 1RM 305 lbs
Performed as RX
Thomas Marchione 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 9m 35s
Workout Scaled
Thomas Marchione 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 21m 42s
Workout Scaled
Thomas Marchione 05/31/2016 Vintage CrossFit None AMRAP 8
3-6-9-12-etc
Power Clean 185/125
Handstand Pushups		 46 reps
Workout Scaled
Thomas Marchione 05/31/2016 Vintage CrossFit None Split Jerk 1-1-1-1-1-1-1-1-1-1 115 lbs
Performed as RX
Thomas Marchione 05/27/2016 Vintage CrossFit None Deadlifts (Touch and Go)
1x6 @ 67.5%
1x5 @ 77.5%
1x4 @ 87.5%
1x1 @ 97.5%		 275 lbs
Performed as RX
Thomas Marchione 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 16m 12s
Workout Scaled
Thomas Marchione 05/26/2016 Vintage CrossFit None Front Squat 5
Front Squat 4
Front Squat 3
Front Squat 2
Front Squat 1
Climbing in weight
Rest ~2 minutes between rounds		 175 lbs
Performed as RX
Thomas Marchione 05/26/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 3 rounds 2 reps
Workout Scaled
Thomas Marchione 05/24/2016 Vintage CrossFit None 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 13m 10s
Workout Scaled
Thomas Marchione 05/23/2016 Vintage CrossFit None Turkish Getups 3x3 per side 18 lbs
Performed as RX
Thomas Marchione 05/19/2016 Vintage CrossFit Deadlift Progression Day 3 Deadlifts (Touch and Go)
1x6 @ 65%
1x5 @ 75%
1x4 @ 85%
1x1 @ 95%		 255 lbs
Performed as RX
Thomas Marchione 05/19/2016 Vintage CrossFit None Row 500/400m
15 Ring Dips
15 Front Squats, 155/105
Row 500/400m
12 Ring Dips
12 Front Squats, 155/105
Row 500/400m
9 Ring Dips
9 Front Squats, 155/105
Row 500/400m
6 Ring Dips
6 Front Squats, 155/105		 16m 53s
Workout Scaled
Thomas Marchione 05/18/2016 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 45s
Workout Scaled
Thomas Marchione 05/18/2016 Vintage CrossFit Cashout With a partner
AMRAP 3
3 unbroken strict pullups		 10 rounds 1 reps
Workout Scaled
Thomas Marchione 05/16/2016 Vintage CrossFit None Push Press 10-10-10 95 lbs
Performed as RX
Thomas Marchione 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 4 rounds 55 reps
Workout Scaled
Thomas Marchione 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 25s
Workout Scaled
Thomas Marchione 05/11/2016 Vintage CrossFit None 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 10m 05s
Performed as RX
Thomas Marchione 05/10/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 2 rounds 1 reps
Workout Scaled
Thomas Marchione 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 16m 00s
Workout Scaled
Thomas Marchione 05/09/2016 Vintage CrossFit Regionals Week Day 1 10 ground to overhead (135/85 lb.), by 2:00
8 ground to overhead (165/100 lb.), by 4:00
6 ground to overhead (185/115 lb.), by 6:00
4 ground to overhead (205/130 lb.), by 8:00
2 ground to overhead (225/145 lb.), by 11:00

Time cap: 11 minutes

Beginners Male: 95-115-135-155-175
Beginners Female: 55-65-75-85-95

Advanced: Squat Snatch with Rx Weights

Score is total reps completed		 30 reps
Workout Scaled
Thomas Marchione 05/09/2016 Vintage CrossFit None For time, With a partner
Bike 4000m/3200m, switch every 1000m/800
Row 2000m/1600m, switch every 500m/400m		 14m 43s
Performed as RX
Thomas Marchione 05/06/2016 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 59s
Workout Scaled
Thomas Marchione 05/05/2016 Vintage CrossFit Deadlift Progression Day 1 1x6 @ 60%
1x5 @ 70%
1x4 @ 80%
1x1 @ 90%		 265 lbs
Performed as RX
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