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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 19m 15s
Workout Scaled
Thomas Marchione 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 125 lbs
Performed as RX
Thomas Marchione 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 14m 47s
Workout Scaled
Thomas Marchione 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 75 lbs
Performed as RX
Thomas Marchione 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 30 reps
Workout Scaled
Thomas Marchione 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		175 lbs
Performed as RX
Thomas Marchione 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 196 reps
Performed as RX
Thomas Marchione 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 17m 49s
Workout Scaled
Thomas Marchione 06/24/2016 Vintage CrossFit None 2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35		 14m 17s
Workout Scaled
Thomas Marchione 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 105 lbs
Performed as RX
Thomas Marchione 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 15m 31s
Workout Scaled
Thomas Marchione 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 11m 05s
Workout Scaled
Thomas Marchione 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 175 lbs
Performed as RX
Thomas Marchione 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 15m 48s
Workout Scaled
Thomas Marchione 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 17m 42s
Workout Scaled
Thomas Marchione 06/10/2016 Vintage CrossFit None 5 Work Sets
Push Press + Push Jerk + Split Jerk
Climbing in weight		 95 lbs
Performed as RX
Thomas Marchione 06/10/2016 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")		 3 rounds 0 reps
Workout Scaled
Thomas Marchione 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 29m 27s
Workout Scaled
Thomas Marchione 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		75 lbs
Performed as RX
Thomas Marchione 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 9m 15s
Workout Scaled
Thomas Marchione 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 5m 10s
Workout Scaled
Thomas Marchione 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 3 rounds 16 reps
Workout Scaled
Thomas Marchione 06/06/2016 Vintage CrossFit None 4x80m Farmers Carry 53 lbs
Performed as RX
Thomas Marchione 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 155 lbs
Performed as RX
Thomas Marchione 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 2 rounds 80 reps
Workout Scaled
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