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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 10m 35s
Performed as RX
Thomas Marchione 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 115 lbs
Performed as RX
Thomas Marchione 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 11m 33s
Workout Scaled
Thomas Marchione 08/03/2016 Vintage CrossFit None For time
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls		 14m 35s
Workout Scaled
Thomas Marchione 08/03/2016 Vintage CrossFit None 3x10 Sec OHS Hold, Empty Bar
5x1 Squat Snatch with 3-second pause at receiving position, 60-80%
EMOM 5
1 Squat Snatch, 80-90%. Pick one weight and stay there. Pick a weight you expect to hit 5 of 5 lifts and work on speed under and solid receiving position		 65 lbs
Performed as RX
Thomas Marchione 08/02/2016 Vintage CrossFit None Back Squats
3x10 second pause at bottom, light weight
7-7-7, go heavy with 3 minute recovery between sets		 135 lbs
Performed as RX
Thomas Marchione 08/02/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 17m 24s
Workout Scaled
Thomas Marchione 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 27m 45s
Workout Scaled
Thomas Marchione 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 115 lbs
Performed as RX
Thomas Marchione 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 20m 08s
Workout Scaled
Thomas Marchione 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 43s
Workout Scaled
Thomas Marchione 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 295 lbs
Performed as RX
Thomas Marchione 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 5m 13s
Performed as RX
Thomas Marchione 07/21/2016 Vintage CrossFit CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 12m 56s
Workout Scaled
Thomas Marchione 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 125 lbs
Performed as RX
Thomas Marchione 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 5m 55s
Workout Scaled
Thomas Marchione 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 65 lbs
Performed as RX
Thomas Marchione 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 11m 44s
Workout Scaled
Thomas Marchione 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 7 rounds 13 reps
Workout Scaled
Thomas Marchione 07/15/2016 Vintage CrossFit None 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees		 15m 00s
Workout Scaled
Thomas Marchione 07/14/2016 Vintage CrossFit None 4x2 Hip Squat Snatch
3x2 High Hang Squat Snatch
2x2 Low Hang Squat Snatch		 65 lbs
Performed as RX
Thomas Marchione 07/14/2016 Vintage CrossFit None 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 12m 20s
Workout Scaled
Thomas Marchione 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 48s
Performed as RX
Thomas Marchione 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 155 lbs
Performed as RX
Thomas Marchione 07/11/2016 Vintage CrossFit None Row 1km 3m 55s
Performed as RX
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