Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 09/02/2016 Vintage CrossFit None 3 Rounds
Run 400m
10 Clean and Jerks 135/95		 14m 36s
Workout Scaled
Thomas Marchione 08/31/2016 Vintage CrossFit None 4 rounds
Bike 25/18 Cal (35/25 on Schwinn bikes)
Rest 3:00

Score is total time on bike excluding rest		 5m 47s
Performed as RX
Thomas Marchione 08/30/2016 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 11m 33s
Workout Scaled
Thomas Marchione 08/30/2016 Vintage CrossFit None 2 Sets
20 Second Bottom of Overhead Squat Hold
10 Second Top of Overhead Squat Hold
20 Second Bottom of Overhead Squat Hold
10 Second Top of Overhead Squat Hold
65#/35#

Then
3 sets of 5 reps
Snatch Balance 65/35 (have a partner hold a PVC pipe to practice dropping under)
Advanced: Non-heaving snatch balance		 65 lbs
Performed as RX
Thomas Marchione 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 165 lbs
Performed as RX
Thomas Marchione 08/29/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 20 reps
Performed as RX
Thomas Marchione 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 15m 00s
Performed as RX
Thomas Marchione 08/27/2016 Vintage CrossFit None AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55		 2 rounds 20 reps
Performed as RX
Thomas Marchione 08/27/2016 Vintage CrossFit None Bench Press 5x5 @ 70% 145 lbs
Performed as RX
Thomas Marchione 08/25/2016 Vintage CrossFit None 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry		 70lb lbs
Performed as RX
Thomas Marchione 08/25/2016 Vintage CrossFit None 5 rounds for time
Run 400m
Rest 2:00		 20m 47s
Performed as RX
Thomas Marchione 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 26m 01s
Workout Scaled
Thomas Marchione 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 12m 14s
Workout Scaled
Thomas Marchione 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 100 lbs
Performed as RX
Thomas Marchione 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 35s
Workout Scaled
Thomas Marchione 08/22/2016 Vintage CrossFit None Power Clean 1RM 145 lbs
Performed as RX
Thomas Marchione 08/18/2016 Vintage CrossFit None Back Squat 5-5-5 @ 70% 165 lbs
Performed as RX
Thomas Marchione 08/18/2016 Vintage CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 0 reps
Workout Scaled
Thomas Marchione 08/17/2016 Vintage CrossFit None 5 RFT
16 Med Ball Squat Cleans, 20/14
8 Push Press 135/85		 12m 36s
Workout Scaled
Thomas Marchione 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 135 lbs
Performed as RX
Thomas Marchione 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 16m 36s
Workout Scaled
Thomas Marchione 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 11m 13s
Workout Scaled
Thomas Marchione 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 75 lbs
Performed as RX
Thomas Marchione 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 11m 24s
Workout Scaled
Thomas Marchione 08/09/2016 Vintage CrossFit None AMRAP 5
5 Strict Unbroken Pullups		 0 rounds 15 reps
Workout Scaled
Previous 1...181920212223242526...28Next