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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 05/16/2017 Vintage CrossFit None 21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups		 5m 33s
Workout Scaled
Thomas Marchione 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 25m 00s
Workout Scaled
Thomas Marchione 05/10/2017 Vintage CrossFit None In 10 minutes
Run 800m
40 Pull Ups (Advanced Chest to Bar)
Run 200m
Max rope climbs or peg boards in remaining time

Score is pullups + climbs completed		 40 reps
Performed as RX
Thomas Marchione 05/10/2017 Vintage CrossFit None Push Up Progression
Based on max unbroken perfect pushups
<10
5 PU - :60 rest - 4 PU - :60 rest - 3 PU
10-20
8 PU - :60 rest - 7 PU - :60 rest - 6 PU
21-29
13 PU - :60 rest - 11 PU - :60 rest - 9 PU
30+
60% reps - :60 rest - 50% reps - :60 rest - 40% reps		 33 reps
Performed as RX
Thomas Marchione 05/10/2017 Vintage CrossFit None Every :20 for 12 sets (4 minutes)
1 Deadlift at 80% 1RM with controlled lowering of bar		 265 lbs
Performed as RX
Thomas Marchione 05/09/2017 Vintage CrossFit None 50/35 Calorie Row
50 Toes to Bar		 8m 27s
Workout Scaled
Thomas Marchione 05/09/2017 Vintage CrossFit None 50/35 Calorie Bike
50 Handstand Push Ups		 8m 34s
Workout Scaled
Thomas Marchione 05/09/2017 Vintage CrossFit None 50/35 Calorie Ski
50 Burpees		 8m 14s
Performed as RX
Thomas Marchione 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 8m 23s
Performed as RX
Thomas Marchione 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 205 lbs
Performed as RX
Thomas Marchione 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 22 reps
Performed as RX
Thomas Marchione 05/04/2017 Vintage CrossFit None 5 RFT
400m run
21 Deadlifts, 185/125		 15m 32s
Workout Scaled
Thomas Marchione 05/03/2017 Vintage CrossFit None 3 rounds for time of:
500m row
Wall Balls (Beginners 20, Intermediate 30, Advanced 40)
12 Dumbbell Power Cleans, 50s/35s		 15m 45s
Workout Scaled
Thomas Marchione 05/02/2017 Vintage CrossFit None AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 2 rounds 19 reps
Workout Scaled
Thomas Marchione 05/01/2017 Vintage CrossFit None 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)		 19m 00s
Workout Scaled
Thomas Marchione 04/27/2017 Vintage CrossFit AGOQ 17.4 2 rounds
10 Deadlifts, 315/225
20 Deficit Handstand Push Ups (4.5"/3" Deficit)
30 Front Squats, 95/65

Scaled
255/175 DL, no deficit, 75/55 squats		 16m 57s
Workout Scaled
Thomas Marchione 04/26/2017 Vintage CrossFit AGOQ 17.3 21-15-9
Shoulder to Overhead 135/95
Chest to Bar Pullups		 10m 04s
Workout Scaled
Thomas Marchione 04/25/2017 Vintage CrossFit None 12 Minutes to practice/build to a heavy squat clean 165 lbs
Performed as RX
Thomas Marchione 04/25/2017 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 120 reps
Workout Scaled
Thomas Marchione 04/24/2017 Vintage CrossFit None For time:
100 dumbbell snatches, 50/35 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes		 220 reps
Workout Scaled
Thomas Marchione 04/20/2017 Vintage CrossFit None 3 RFT
21 Bar Facing Burpees
18 Deadlifts, 225/155
15/10 Calorie Bike		 20m 10s
Performed as RX
Thomas Marchione 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 135 lbs
Performed as RX
Thomas Marchione 04/18/2017 Vintage CrossFit None For time:
25 Handstand Push Ups
150 Double Unders
75 Wall Balls
150 Double Unders
25/18 Calorie Ski		 20m 33s
Workout Scaled
Thomas Marchione 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 115 lbs
Performed as RX
Thomas Marchione 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 3 rounds 7 reps
Workout Scaled
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