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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 06/11/2017 Vintage CrossFit None 3 RFT
With a partner
60 Sandbag box Step Ups, 50/30# to 24/20"
40 Wall Balls
20 Hang Power Cleans, 155/105

*Sandbag must remain off the ground the entire workout. If sandbag is dropped, perform 10 synchronized burpees		 18m 25s
Workout Scaled
Thomas Marchione 06/11/2017 Vintage CrossFit None Bench Press 3RM 155 lbs
Performed as RX
Thomas Marchione 06/08/2017 Vintage CrossFit None 12 Thrusters, 135/85
48 Double Unders
9 Thrusters
36 Double Unders
6 Thrusters
24 Double Unders
3 Thrusters
12 Double Unders		 10m 24s
Workout Scaled
Thomas Marchione 06/07/2017 Vintage CrossFit None 4 rounds
Bike 25/18 Calories
Rest 3:00

Score is total time excluding rest		 4m 51s
Performed as RX
Thomas Marchione 06/07/2017 Vintage CrossFit None Deadlift 1RM 345 lbs
Performed as RX
Thomas Marchione 06/06/2017 Vintage CrossFit None For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)		 12m 07s
Workout Scaled
Thomas Marchione 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 115 lbs
Performed as RX
Thomas Marchione 06/05/2017 Vintage CrossFit None Back Squat 1RM 205 lbs
Performed as RX
Thomas Marchione 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 11m 20s
Workout Scaled
Thomas Marchione 06/04/2017 Vintage CrossFit None 10-12-14-16-18-20 reps of:
Dumbell Snatch 50/35 (alternating)
Heavy Jump Ropes		 10m 43s
Performed as RX
Thomas Marchione 06/04/2017 Vintage CrossFit None 15 minutes to build to a heavy set
Squat Clean + Hang Squat Clean + Split Jerk		 145 lbs
Performed as RX
Thomas Marchione 06/01/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 26 reps
Performed as RX
Thomas Marchione 06/01/2017 Vintage CrossFit None Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 20m 53s
Performed as RX
Thomas Marchione 05/31/2017 Vintage CrossFit None Bike 50/35 Cal
40 Power Snatch 75/55
30 Bar Facing Burpees		 12m 20s
Performed as RX
Thomas Marchione 05/31/2017 Vintage CrossFit None 12 minutes to build to a heavy 3-position squat snatch (high to low) 95 lbs
Performed as RX
Thomas Marchione 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 51s
Workout Scaled
Thomas Marchione 05/26/2017 Vintage CrossFit None 3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up		 14m 42s
Workout Scaled
Thomas Marchione 05/26/2017 Vintage CrossFit None Push Up Progression #6
With a partner
AMRAP 3 Minutes
Total reps Dumbbell Push Ups		 57 reps
Performed as RX
Thomas Marchione 05/24/2017 Vintage CrossFit None 3 min AMRAP
500m bike
10 T2B
10 Dips
Max Rep burpees
3 min rest

For 5 rounds
Score is total burpees		 34 reps
Performed as RX
Thomas Marchione 05/23/2017 Vintage CrossFit None Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 17m 16s
Workout Scaled
Thomas Marchione 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 11m 40s
Performed as RX
Thomas Marchione 05/22/2017 Vintage CrossFit None Beginners: Practice Power Snatch

Intermediate/Advanced
EMOM 10
1 Power Snatch
2 Overhead Squats
70-80% 1RM of lower of the two lifts. Goal is consistency across sets, not max load. 		95 lbs
Performed as RX
Thomas Marchione 05/21/2017 Vintage CrossFit None 2017 Regionals Team Event 3
As a team of 2
3 RFT (25 Cap)
20/15 Calorie Bike (each - one partner works while other rests)
50 Wall Balls (total - split up anyway)
30 Pull Ups or 20 Bar Muscle Ups (total - split up anyway)
20/15 Calorie Row (each - one partner works while other rests)		 23m 15s
Performed as RX
Thomas Marchione 05/18/2017 Vintage CrossFit None 2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53		 14m 44s
Workout Scaled
Thomas Marchione 05/16/2017 Vintage CrossFit None AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)		 30 reps
Performed as RX
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