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Athlete Date Sort Location Workout Name Description Results
Thomas Schwanebeck 01/07/2016 Cross Fit Oak Creek Tabatas 8 rounds Tabatas 8 rounds 20 sec work 10 sec rest

KBS 70/53
Push ups
Double unders
Rower
 20m 00s
Performed as RX
Thomas Schwanebeck 01/06/2016 Cross Fit Oak Creek AMRAP 11 T2b 11-t2b
11-Power snatch 95/65
11-burpee over bar (any style, two foot take off)		 2 rounds 10 reps
Workout Scaled
Thomas Schwanebeck 01/06/2016 Cross Fit Oak Creek AMRAP 11 T2B 11-t2b
11-Power snatch 95/65
11-burpee over bar (any style, two foot take off)		 2 rounds 10 reps
Performed as RX
Thomas Schwanebeck 12/14/2015 Cross Fit Oak Creek 3 RFT - 12/14/15
3 RFT
10-Front Squats 135/95
15-Burpee/Bar
20-Pull-ups
 14m 55s
Workout Scaled
Thomas Schwanebeck 12/09/2015 Cross Fit Oak Creek CLeans Sucks 5 185lb Cleans
10 Burpees over bars
30 Double Unders		 4 rounds 10 reps
Workout Scaled
Thomas Schwanebeck 12/02/2015 Cross Fit Oak Creek 100 Buyin/Out 100-Sit-up Buy-in
then
15-Dead Lifts 225/155
3-Rope Climb
12-DL
2-RC
9-DL
1-RC
then
100-DU Cash-out		 15m 34s
Workout Scaled
Thomas Schwanebeck 11/30/2015 Cross Fit Oak Creek 4RFT 20,15,20,15 WOD

4 RFT
20-Wall Balls
15-KBS 70/53
20-Split jumps (total)
15-c2b
 16m 00s
Workout Scaled
Thomas Schwanebeck 11/24/2015 Kern Center Rowing 15 Minutes of Rowing 3,500 m
Performed as RX
Thomas Schwanebeck 11/24/2015 Cross Fit Oak Creek Body Smash 11-24-15 KB 53lb Carries
45lb Plate Floor to overhead
Leg Dips on Box
Walk Over Pushups
Bicycle Kicks
Burpee's to 24" Box
BB Rows to Chest 30lb

 30m 00s
Performed as RX
Thomas Schwanebeck 11/23/2015 Cross Fit Oak Creek 18-16-14-12-10 AMRAP 12
18-Front Lunge 115/85 (total reps)
16-KBS 70/53
14-Goblet Squat 70/53
12-Push-up
10-t2b		 2 rounds 44 reps
Workout Scaled
Thomas Schwanebeck 11/20/2015 Cross Fit Oak Creek Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 45s
Performed as RX
Thomas Schwanebeck 11/18/2015 Cross Fit Oak Creek Snatches Snatch Workouts 115 lbs
Performed as RX