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Athlete Date Sort Location Workout Name Description Results
Tessa Evans 06/27/2019 Vintage CrossFit None Back Squat 1RM 195 lbs
Performed as RX
Tessa Evans 09/01/2016 Vintage CrossFit None Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 20m 00s
Performed as RX
Tessa Evans 05/16/2016 Vintage CrossFit None Push Press 10-10-10 90 lbs
Performed as RX
Tessa Evans 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 3 rounds 30 reps
Performed as RX
Tessa Evans 05/11/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 14m 50s
Workout Scaled
Tessa Evans 05/02/2016 Vintage CrossFit None Snatch 1RM 90 lbs
Performed as RX
Tessa Evans 04/20/2016 Vintage CrossFit None 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 12m 42s
Performed as RX
Tessa Evans 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 15m 56s
Performed as RX
Tessa Evans 03/23/2016 Vintage CrossFit None Push Press 5RM 100 lbs
Performed as RX
Tessa Evans 02/03/2016 Vintage CrossFit None 3 Rounds
15 sec Power Cleans
15 sec Rest
15 sec Shoulder to Overhead
15 sec Rest

Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps		 42 reps
Performed as RX
Tessa Evans 02/03/2016 Vintage CrossFit None 20 min partner AMRAP
Partners Alternate Rounds
30 Air Squats
1 (Legless) Rope Climb"

Scale Legless rope climbs to rope climbs; Rope Climbs to 5 rope assisted pull ups		 19 rounds 30 reps
Workout Scaled
Tessa Evans 01/30/2016 2016 Wicked Winter Showdown Vintage Biathlon As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike		 11 rounds 2 reps
Performed as RX
Tessa Evans 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 12 rounds 13 reps
Performed as RX
Tessa Evans 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 2 rounds 5 reps
Performed as RX
Tessa Evans 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 17m 58s
Performed as RX
Tessa Evans 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 15m 27s
Performed as RX
Tessa Evans 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		155 lbs
Performed as RX
Tessa Evans 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 2 rounds 460 reps
Performed as RX
Tessa Evans 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 10m 05s
Performed as RX
Tessa Evans 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 65 lbs
Performed as RX
Tessa Evans 10/14/2015 Vintage CrossFit None 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 19m 00s
Performed as RX
Tessa Evans 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 95 lbs
Performed as RX
Tessa Evans 09/14/2015 Vintage CrossFit None 8 min AMRAP
24 Air Squats
8 Toes to Bar		 7 rounds 30 reps
Performed as RX
Tessa Evans 08/31/2015 Vintage CrossFit Back Squat Day 10 Back Squat 4-4-4-4 @ 84% 145 lbs
Performed as RX
Tessa Evans 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 05s
Workout Scaled
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