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Athlete
Date
Location
Workout Name
Description
Results
Terri Cary
03/03/2014
CrossFit Eclipse
Aftermath
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.
Score is total reps completed - bear crawl =1rep
108 reps
Workout Scaled
Terri Cary
02/27/2014
CrossFit Eclipse
Open Ready!
15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU
0 rounds 151 reps
Workout Scaled
Terri Cary
02/24/2014
CrossFit Eclipse
EMOMs
Thruster Weight Used
65 lbs
Performed as RX
Terri Cary
02/24/2014
CrossFit Eclipse
EMOMs
Power Snatch Weight Used
65 lbs
Performed as RX
Terri Cary
02/24/2014
CrossFit Eclipse
EMOMs
Power Clean Weight Used
85 lbs
Performed as RX
Terri Cary
02/20/2014
CrossFit Eclipse
Back Squat - 20RM
20Rep Max
95 lbs
Performed as RX
Terri Cary
02/20/2014
CrossFit Eclipse
10min AMRAP
5 V-Ups
10 SlamBalls
5 Burpees
8 rounds 16 reps
Performed as RX
Terri Cary
02/19/2014
CrossFit Eclipse
A little Bit of Both
15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp
27m 42s
Workout Scaled
Terri Cary
02/18/2014
CrossFit Eclipse
Thruster
2 RM Thruster
95 lbs
Performed as RX
Terri Cary
02/18/2014
CrossFit Eclipse
Thruster
2 RM Thruster
95 lbs
Performed as RX
Terri Cary
02/14/2014
CrossFit Eclipse
We Love WBs
4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run
28m 05s
Performed as RX
Terri Cary
02/13/2014
CrossFit Eclipse
Clean & Jerk
Max Clean&Jerk
108 lbs
Performed as RX
Terri Cary
02/13/2014
CrossFit Eclipse
Party Time
15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups
14m 18s
Workout Scaled
Terri Cary
02/12/2014
CrossFit Eclipse
Cardio Attack
For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU
28m 18s
Workout Scaled
Terri Cary
02/11/2014
CrossFit Eclipse
Leg Burner
1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row
21m 11s
Workout Scaled
Terri Cary
02/10/2014
CrossFit Eclipse
Death by Thrusters
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
9 reps
Performed as RX
Terri Cary
02/10/2014
CrossFit Eclipse
Death by Thrusters
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
9 reps
Performed as RX
Terri Cary
02/10/2014
CrossFit Eclipse
Tabata this
16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders
Score is total reps completed
195 reps
Performed as RX
Terri Cary
02/07/2014
CrossFit Eclipse
Danny
As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
1 rounds 71 reps
Workout Scaled
Terri Cary
01/22/2014
CrossFit Eclipse
Crazy Numbers
For Time
10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders
15m 45s
Performed as RX
Terri Cary
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
19m 58s
Performed as RX
Terri Cary
01/17/2014
CrossFit Eclipse
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
7 rounds 0 reps
Performed as RX
Terri Cary
01/16/2014
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
8m 25s
Performed as RX
Terri Cary
01/15/2014
CrossFit Eclipse
RX 145/100
10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips
14m 00s
Workout Scaled
Terri Cary
01/14/2014
CrossFit Eclipse
RX 155/105
For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU
8m 20s
Workout Scaled
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