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Athlete Date Sort Location Workout Name Description Results
Terri Cary 04/23/2014 CrossFit Eclipse For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 20m 30s
Workout Scaled
Terri Cary 04/22/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 46s
Workout Scaled
Terri Cary 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		18m 48s
Performed as RX
Terri Cary 04/18/2014 CrossFit Eclipse Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 7m 42s
Workout Scaled
Terri Cary 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 25m 27s
Workout Scaled
Terri Cary 04/16/2014 CrossFit Eclipse Runin' Runin' Runin' 3 Rounds
400m Run
15 Power Snatch 85/55		 12m 24s
Performed as RX
Terri Cary 04/15/2014 CrossFit Eclipse 5 Rounds 5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55		 12m 16s
Performed as RX
Terri Cary 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		108 lbs
Performed as RX
Terri Cary 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		9m 15s
Workout Scaled
Terri Cary 04/11/2014 CrossFit Eclipse Sprints 6x 400m Sprints Score is Total Time - Rest Time 11m 09s
Performed as RX
Terri Cary 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 14m 48s
Workout Scaled
Terri Cary 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 20m 04s
Workout Scaled
Terri Cary 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 14m 23s
Performed as RX
Terri Cary 03/27/2014 CrossFit Eclipse The Last One For Time
100 Air Squats
90 Situps
80ft Bear Crawl
70 Jumping Jacks
60 Mountain Climbers
50 Flutter Kicks
40 SlamBalls
30 Box Jumps
20 Pushups
10 Toes to Bar		 14m 33s
Performed as RX
Terri Cary 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 12m 11s
Workout Scaled
Terri Cary 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 17m 00s
Workout Scaled
Terri Cary 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 18 reps
Workout Scaled
Terri Cary 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX
Terri Cary 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		20m 45s
Performed as RX
Terri Cary 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		12m 13s
Performed as RX
Terri Cary 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 12m 00s
Performed as RX
Terri Cary 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 229 reps
Performed as RX
Terri Cary 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 20m 00s
Workout Scaled
Terri Cary 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 45 reps
Performed as RX
Terri Cary 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 14m 41s
Performed as RX
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