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Athlete Date Sort Location Workout Name Description Results
Terri Cary 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		24m 20s
Performed as RX
Terri Cary 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1046 reps
Performed as RX
Terri Cary 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 7m 26s
Performed as RX
Terri Cary 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		17m 37s
Performed as RX
Terri Cary 05/30/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 09s
Performed as RX
Terri Cary 05/29/2014 CrossFit Eclipse Event 6 21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees		 20m 13s
Workout Scaled
Terri Cary 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 7 rounds 0 reps
Performed as RX
Terri Cary 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 11m 20s
Workout Scaled
Terri Cary 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		21m 19s
Performed as RX
Terri Cary 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		148 reps
Workout Scaled
Terri Cary 05/14/2014 CrossFit Eclipse Split Jerk Split Jerk Max 123 lbs
Performed as RX
Terri Cary 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
8 Thruster
12 Walking Lunge
200m Run 		18m 34s
Workout Scaled
Terri Cary 05/13/2014 CrossFit Eclipse Flip Flop 3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders		 18m 29s
Workout Scaled
Terri Cary 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		25m 00s
Workout Scaled
Terri Cary 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		62 reps
Workout Scaled
Terri Cary 05/07/2014 CrossFit Eclipse Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 11m 09s
Workout Scaled
Terri Cary 05/06/2014 CrossFit Eclipse Traps 5rds
200ft Bear Crawl
15 Burpees		 16m 41s
Performed as RX
Terri Cary 05/06/2014 CrossFit Eclipse Strict Press Max None 83 lbs
Performed as RX
Terri Cary 05/06/2014 CrossFit Eclipse Push Press Max 1 RM Push Press 113 lbs
Performed as RX
Terri Cary 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 26m 25s
Performed as RX
Terri Cary 05/02/2014 CrossFit Eclipse 5k Row 5k Row 23m 15s
Performed as RX
Terri Cary 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 27m 00s
Workout Scaled
Terri Cary 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 9m 29s
Workout Scaled
Terri Cary 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 15m 42s
Workout Scaled
Terri Cary 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 15m 49s
Performed as RX
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