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Athlete Date Sort Location Workout Name Description Results
Terri Cary 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 18m 52s
Workout Scaled
Terri Cary 08/21/2014 CrossFit Eclipse Weighted Pistols? 5RFT
10 Pistols 35/15
50 Double Unders		 8m 22s
Workout Scaled
Terri Cary 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 85 lbs
Performed as RX
Terri Cary 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		14m 19s
Performed as RX
Terri Cary 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 17m 11s
Performed as RX
Terri Cary 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 115 lbs
Performed as RX
Terri Cary 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 3 rounds 60 reps
Workout Scaled
Terri Cary 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 12m 17s
Performed as RX
Terri Cary 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 85 lbs
Performed as RX
Terri Cary 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 0 reps
Workout Scaled
Terri Cary 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 18m 15s
Performed as RX
Terri Cary 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 18m 15s
Performed as RX
Terri Cary 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 50s
Workout Scaled
Terri Cary 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 14m 37s
Workout Scaled
Terri Cary 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 14m 52s
Performed as RX
Terri Cary 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
Terri Cary 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 14m 34s
Workout Scaled
Terri Cary 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 10m 45s
Performed as RX
Terri Cary 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 12m 56s
Performed as RX
Terri Cary 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 3 rounds 11 reps
Workout Scaled
Terri Cary 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 20m 03s
Performed as RX
Terri Cary 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		20m 00s
Workout Scaled
Terri Cary 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 31m 30s
Workout Scaled
Terri Cary 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 16m 01s
Workout Scaled
Terri Cary 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 23m 20s
Performed as RX
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