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Athlete Date Sort Location Workout Name Description Results
Terri Cary 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 68 reps
Performed as RX
Terri Cary 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 118 lbs
Performed as RX
Terri Cary 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 14m 24s
Performed as RX
Terri Cary 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 19m 25s
Performed as RX
Terri Cary 10/15/2014 CrossFit Eclipse None Teams of 2:

- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute		 19m 59s
Workout Scaled
Terri Cary 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 18m 12s
Workout Scaled
Terri Cary 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 11m 18s
Performed as RX
Terri Cary 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 100 reps
Workout Scaled
Terri Cary 09/30/2014 CrossFit Eclipse Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 8m 35s
Workout Scaled
Terri Cary 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 31m 08s
Workout Scaled
Terri Cary 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 9m 51s
Performed as RX
Terri Cary 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 8 rounds 20 reps
Workout Scaled
Terri Cary 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 59s
Performed as RX
Terri Cary 09/18/2014 CrossFit Eclipse None 4 RFT
- 50 D/U
- 5 Clean and Jerks (185/115)
- 400 m run		 19m 03s
Workout Scaled
Terri Cary 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 105 lbs
Performed as RX
Terri Cary 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 105 lbs
Performed as RX
Terri Cary 09/16/2014 CrossFit Eclipse None 6 RFT
- 10 Pull Ups
- 5 Thrusters (135/95)
- 15 HR Push Ups		 15m 13s
Workout Scaled
Terri Cary 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 9m 33s
Performed as RX
Terri Cary 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 12m 41s
Workout Scaled
Terri Cary 09/10/2014 CrossFit Eclipse double up Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups		 15m 22s
Workout Scaled
Terri Cary 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 22m 06s
Workout Scaled
Terri Cary 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 7 rounds 8 reps
Performed as RX
Terri Cary 09/04/2014 CrossFit Eclipse knockout 5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups		 21m 29s
Workout Scaled
Terri Cary 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 14m 13s
Workout Scaled
Terri Cary 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 7 rounds 3 reps
Performed as RX
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