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Athlete Date Sort Location Workout Name Description Results
Terri Cary 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 74 reps
Performed as RX
Terri Cary 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 11m 16s
Performed as RX
Terri Cary 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 18m 16s
Performed as RX
Terri Cary 11/22/2014 CrossFit Eclipse Grace Clean and Jerk, 30 reps(135/95) 5m 24s
Performed as RX
Terri Cary 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 10m 33s
Performed as RX
Terri Cary 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 22m 56s
Performed as RX
Terri Cary 11/18/2014 CrossFit Eclipse None WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)		 20m 00s
Workout Scaled
Terri Cary 11/13/2014 CrossFit Eclipse None WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar		 73 reps
Performed as RX
Terri Cary 11/12/2014 CrossFit Eclipse None WOD: In teams of 2: I go, you go

21-18-15-12-9-6-3
- Push Ups
- Split Jumps
- Ring Dips
- Box Jumps (24/20)		 14m 46s
Workout Scaled
Terri Cary 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 9 rounds 7 reps
Performed as RX
Terri Cary 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 15m 15s
Performed as RX
Terri Cary 11/07/2014 CrossFit Eclipse None WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs		 13m 21s
Workout Scaled
Terri Cary 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 18m 14s
Workout Scaled
Terri Cary 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 3 rounds 25 reps
Performed as RX
Terri Cary 10/29/2014 CrossFit Eclipse None WOD: Teams of 2

4 RFT
20 Deadlifts (225/135)
20 Push Press (135/95)
4 Rope Climbs		 17m 40s
Performed as RX
Terri Cary 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 143 lbs
Performed as RX
Terri Cary 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 5 rounds 1 reps
Performed as RX
Terri Cary 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 16m 54s
Workout Scaled
Terri Cary 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 88 lbs
Performed as RX
Terri Cary 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 4 rounds 0 reps
Performed as RX
Terri Cary 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 5 rounds 5 reps
Performed as RX
Terri Cary 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 0 rounds 55 reps
Performed as RX
Terri Cary 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 78 lbs
Performed as RX
Terri Cary 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 19m 04s
Workout Scaled
Terri Cary 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 153 reps
Performed as RX
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