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Athlete Date Sort Location Workout Name Description Results
Terri Cary 12/24/2012 CrossFit Eclipse 3 rm thruster None 88 lbs
Performed as RX
Terri Cary 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 34m 32s
Workout Scaled
Terri Cary 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		19m 36s
Workout Scaled
Terri Cary 12/18/2012 CrossFit Eclipse box jump max height in inches 30 in
Performed as RX
Terri Cary 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 15s
Workout Scaled
Terri Cary 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 108 lbs
Performed as RX
Terri Cary 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 6m 57s
Workout Scaled
Terri Cary 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 73 lbs
Performed as RX
Terri Cary 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 41s
Workout Scaled
Terri Cary 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 110 lbs
Performed as RX
Terri Cary 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 7m 45s
Performed as RX
Terri Cary 12/12/2012 CrossFit Eclipse Sizzup 5 rounds for time
15 deadlifts ( 225/155)
35 x sit ups		 16m 51s
Workout Scaled
Terri Cary 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 20m 25s
Performed as RX
Terri Cary 12/07/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 24m 23s
Workout Scaled
Terri Cary 12/05/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 9 rounds 10 reps
Workout Scaled
Terri Cary 12/05/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
Terri Cary 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 143 lbs
Performed as RX
Terri Cary 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 6 rounds 8 reps
Workout Scaled
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