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Athlete Date Sort Location Workout Name Description Results
Terri Cary 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 15m 03s
Workout Scaled
Terri Cary 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 103 lbs
Performed as RX
Terri Cary 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 26m 14s
Workout Scaled
Terri Cary 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 55 lbs
Performed as RX
Terri Cary 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 15m 46s
Performed as RX
Terri Cary 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 32m 34s
Performed as RX
Terri Cary 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 83 lbs
Performed as RX
Terri Cary 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 19m 30s
Workout Scaled
Terri Cary 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 15m 19s
Workout Scaled
Terri Cary 02/19/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 31m 35s
Workout Scaled
Terri Cary 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 53s
Workout Scaled
Terri Cary 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 83 lbs
Performed as RX
Terri Cary 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 22m 58s
Workout Scaled
Terri Cary 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 93 lbs
Performed as RX
Terri Cary 02/15/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 13m 48s
Performed as RX
Terri Cary 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 73 lbs
Performed as RX
Terri Cary 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 9m 00s
Workout Scaled
Terri Cary 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 63 lbs
Performed as RX
Terri Cary 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 36m 13s
Workout Scaled
Terri Cary 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 36m 32s
Workout Scaled
Terri Cary 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 60 reps
Workout Scaled
Terri Cary 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 14m 31s
Performed as RX
Terri Cary 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 63 lbs
Performed as RX
Terri Cary 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 59s
Workout Scaled
Terri Cary 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 73 lbs
Performed as RX
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