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Athlete Date Sort Location Workout Name Description Results
Terri Cary 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 20m 37s
Workout Scaled
Terri Cary 04/23/2013 CrossFit Eclipse None 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 11m 39s
Workout Scaled
Terri Cary 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 24m 27s
Workout Scaled
Terri Cary 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 12m 12s
Performed as RX
Terri Cary 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 32m 54s
Workout Scaled
Terri Cary 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 4 reps
Workout Scaled
Terri Cary 04/15/2013 CrossFit Eclipse None row 500 meters

30 x bench press at bodyweight

row 1000 meters

20 x bench press at body weight

row 2000 meters

10 x bench press at bodyweight		 23m 02s
Workout Scaled
Terri Cary 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 12m 24s
Workout Scaled
Terri Cary 04/11/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats		 22m 32s
Workout Scaled
Terri Cary 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 7 rounds 0 reps
Performed as RX
Terri Cary 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 15m 27s
Performed as RX
Terri Cary 04/07/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 39m 44s
Workout Scaled
Terri Cary 04/04/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 6 rounds 8 reps
Workout Scaled
Terri Cary 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 9m 28s
Workout Scaled
Terri Cary 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 2 rounds 85 reps
Workout Scaled
Terri Cary 03/28/2013 CrossFit Eclipse None 2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups		 20m 44s
Workout Scaled
Terri Cary 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 63 lbs
Performed as RX
Terri Cary 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 15m 23s
Workout Scaled
Terri Cary 03/14/2013 CrossFit Eclipse push jerk 20 minutes to establish a 1rm 108 lbs
Performed as RX
Terri Cary 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 15 reps
Performed as RX
Terri Cary 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 103 lbs
Performed as RX
Terri Cary 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 19 rounds 8 reps
Workout Scaled
Terri Cary 03/06/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 21m 38s
Workout Scaled
Terri Cary 03/05/2013 CrossFit Eclipse push jerk 5 x 1 rep at 90% 83 lbs
Performed as RX
Terri Cary 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 58s
Workout Scaled
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