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Athlete Date Sort Location Workout Name Description Results
Terri Cary 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 7 rounds 12 reps
Workout Scaled
Terri Cary 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 12m 43s
Performed as RX
Terri Cary 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Terri Cary 07/05/2013 CrossFit Eclipse None 20 minute amrap
250 meter row
25 hand release push ups		 6 rounds 10 reps
Performed as RX
Terri Cary 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 10m 27s
Workout Scaled
Terri Cary 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 17m 39s
Workout Scaled
Terri Cary 06/30/2013 CrossFit Eclipse None 30 muscle ups for time 6m 19s
Workout Scaled
Terri Cary 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 113 lbs
Performed as RX
Terri Cary 06/25/2013 CrossFit Eclipse None 25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)		 13m 36s
Workout Scaled
Terri Cary 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 9m 35s
Workout Scaled
Terri Cary 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 30s
Workout Scaled
Terri Cary 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 30s
Workout Scaled
Terri Cary 06/19/2013 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Terri Cary 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 15m 34s
Performed as RX
Terri Cary 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 15m 34s
Performed as RX
Terri Cary 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 18m 30s
Workout Scaled
Terri Cary 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 12m 14s
Workout Scaled
Terri Cary 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 18m 54s
Performed as RX
Terri Cary 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 25m 00s
Workout Scaled
Terri Cary 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 29s
Workout Scaled
Terri Cary 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 20m 22s
Performed as RX
Terri Cary 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 27 reps
Performed as RX
Terri Cary 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 58 lbs
Performed as RX
Terri Cary 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 18m 04s
Workout Scaled
Terri Cary 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 103 lbs
lbs
Performed as RX
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