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Athlete Date Sort Location Workout Name Description Results
Terri Cary 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 55s
Performed as RX
Terri Cary 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 93 lbs
Performed as RX
Terri Cary 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 19s
Workout Scaled
Terri Cary 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 37s
Workout Scaled
Terri Cary 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Workout Scaled
Terri Cary 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 17m 33s
Workout Scaled
Terri Cary 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 53 lbs
Performed as RX
Terri Cary 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 58 lbs
Performed as RX
Terri Cary 08/02/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps

front squat ( 185/ 130lbs)

sit ups		 14m 15s
Workout Scaled
Terri Cary 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 108 lbs
Performed as RX
Terri Cary 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 13m 14s
Performed as RX
Terri Cary 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 15m 47s
Workout Scaled
Terri Cary 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 15m 54s
Workout Scaled
Terri Cary 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Workout Scaled
Terri Cary 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 10m 59s
Workout Scaled
Terri Cary 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 113 lbs
Performed as RX
Terri Cary 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 203 lbs
Performed as RX
Terri Cary 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 12m 00s
Workout Scaled
Terri Cary 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 17m 19s
Workout Scaled
Terri Cary 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 143 lbs
Performed as RX
Terri Cary 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 7m 13s
Performed as RX
Terri Cary 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 10 rounds 9 reps
Performed as RX
Terri Cary 07/16/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 8m 59s
Workout Scaled
Terri Cary 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 27s
Workout Scaled
Terri Cary 07/11/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 7 rounds 5 reps
Workout Scaled
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