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Athlete Date Sort Location Workout Name Description Results
Terri Cary 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 32m 48s
Workout Scaled
Terri Cary 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 22 reps
Performed as RX
Terri Cary 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 45s
Workout Scaled
Terri Cary 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 12s
Performed as RX
Terri Cary 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 5 reps
Workout Scaled
Terri Cary 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 22s
Workout Scaled
Terri Cary 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 12m 06s
Workout Scaled
Terri Cary 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 14m 51s
Workout Scaled
Terri Cary 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 14m 17s
Workout Scaled
Terri Cary 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Terri Cary 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 15 rounds 0 reps
Performed as RX
Terri Cary 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 25m 49s
Workout Scaled
Terri Cary 08/28/2013 CrossFit Eclipse None as many rounds as possible in 15 minutes:

500 meter row

15 thrusters ( 115/75 lbs)		 3 rounds 500 reps
Workout Scaled
Terri Cary 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 33m 13s
Workout Scaled
Terri Cary 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 12m 24s
Workout Scaled
Terri Cary 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 26m 27s
Workout Scaled
Terri Cary 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 6m 59s
Workout Scaled
Terri Cary 08/21/2013 CrossFit Eclipse None shoulder press 2 rm 68 lbs
Performed as RX
Terri Cary 08/21/2013 CrossFit Eclipse None amrap in 3 minutes

shoulder press with a 45/33 lbs bar

this is a strict, standing press.

no dipping or pushing off the toes		 50 reps
Performed as RX
Terri Cary 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 21m 05s
Workout Scaled
Terri Cary 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 18m 42s
Workout Scaled
Terri Cary 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 13m 31s
Workout Scaled
Terri Cary 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 8m 07s
Performed as RX
Terri Cary 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 5 reps
Performed as RX
Terri Cary 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 78 lbs
Performed as RX
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