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Athlete Date Sort Location Workout Name Description Results
Terri Cary 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 11m 47s
Workout Scaled
Terri Cary 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 13s
Performed as RX
Terri Cary 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 11 rounds 0 reps
Workout Scaled
Terri Cary 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 50s
Performed as RX
Terri Cary 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 7 rounds 6 reps
Workout Scaled
Terri Cary 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 21s
Workout Scaled
Terri Cary 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 47s
Workout Scaled
Terri Cary 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 10m 00s
Workout Scaled
Terri Cary 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 42m 09s
Workout Scaled
Terri Cary 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 23m 30s
Performed as RX
Terri Cary 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Terri Cary 10/09/2013 CrossFit Eclipse None 150 Wall Balls 11m 52s
Performed as RX
Terri Cary 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 8m 58s
Workout Scaled
Terri Cary 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Workout Scaled
Terri Cary 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Workout Scaled
Terri Cary 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 08s
Workout Scaled
Terri Cary 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 47s
Performed as RX
Terri Cary 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 14m 00s
Workout Scaled
Terri Cary 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 13m 06s
Workout Scaled
Terri Cary 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 98 lbs
Performed as RX
Terri Cary 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 8m 50s
Performed as RX
Terri Cary 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 18m 49s
Workout Scaled
Terri Cary 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
Terri Cary 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 34m 30s
Workout Scaled
Terri Cary 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 7m 06s
Workout Scaled
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