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Athlete Date Sort Location Workout Name Description Results
Terri Cary 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 4 rounds 20 reps
Workout Scaled
Terri Cary 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 20m 38s
Performed as RX
Terri Cary 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 12m 06s
Workout Scaled
Terri Cary 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 108 lbs
Performed as RX
Terri Cary 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 5 rounds 17 reps
Workout Scaled
Terri Cary 11/13/2013 CrossFit Eclipse ME UB DU 10min to find ME UB DU 42 reps
Performed as RX
Terri Cary 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 13m 10s
Workout Scaled
Terri Cary 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 15s
Workout Scaled
Terri Cary 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 13 reps
Workout Scaled
Terri Cary 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 13m 16s
Performed as RX
Terri Cary 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 15m 21s
Performed as RX
Terri Cary 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 46s
Workout Scaled
Terri Cary 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 22m 18s
Performed as RX
Terri Cary 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 8m 54s
Performed as RX
Terri Cary 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 6 rounds 12 reps
Workout Scaled
Terri Cary 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 30m 42s
Workout Scaled
Terri Cary 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 00s
Performed as RX
Terri Cary 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 24m 48s
Performed as RX
Terri Cary 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 5m 41s
Workout Scaled
Terri Cary 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 13m 06s
Performed as RX
Terri Cary 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 3 rounds 16 reps
Workout Scaled
Terri Cary 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 23m 47s
Workout Scaled
Terri Cary 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 17m 06s
Workout Scaled
Terri Cary 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 17m 30s
Workout Scaled
Terri Cary 10/19/2013 CrossFit Eclipse None "Daniel"

50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups

 14m 06s
Workout Scaled
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