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Athlete Date Sort Location Workout Name Description Results
Terri Cary 11/13/2015 CrossFit Eclipse None WOD:
4 RFT:
25 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Snatch(135/85)Rx (155/105)Rx+		 16m 30s
Performed as RX
Terri Cary 11/12/2015 CrossFit Eclipse None WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 21m 32s
Performed as RX
Terri Cary 11/10/2015 CrossFit Eclipse None WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run		 20m 08s
Performed as RX
Terri Cary 11/09/2015 CrossFit Eclipse 11/09/2015 3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups

* 1 min. rest btwn each round		 13m 46s
Performed as RX
Terri Cary 11/03/2015 CrossFit Eclipse 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 26m 00s
Workout Scaled
Terri Cary 11/02/2015 CrossFit Eclipse 11/02/2015S Find 3RM Hang Clean and Jerk 130 lbs
Performed as RX
Terri Cary 11/02/2015 CrossFit Eclipse 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 15m 12s
Performed as RX
Terri Cary 10/26/2015 CrossFit Eclipse None Build to a heavy Snatch DOUBLE 95 lbs
Performed as RX
Terri Cary 10/26/2015 CrossFit Eclipse 10/27/2015 WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups		 7 rounds 15 reps
Performed as RX
Terri Cary 03/05/2015 CrossFit Eclipse None WOD: 10 min. AMRAP

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)		 6 rounds 2 reps
Performed as RX
Terri Cary 03/03/2015 CrossFit Eclipse None WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU		 15m 03s
Performed as RX
Terri Cary 02/25/2015 CrossFit Eclipse None WOD: 40-30-20-10
- Wall balls (20/14)
- Box jump (24/20)
- Kettlebell swings (53/35)		 19m 52s
Performed as RX
Terri Cary 02/24/2015 CrossFit Eclipse None WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 21m 53s
Workout Scaled
Terri Cary 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 28 reps
Performed as RX
Terri Cary 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 18m 10s
Performed as RX
Terri Cary 02/17/2015 CrossFit Eclipse None WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU		 13m 58s
Workout Scaled
Terri Cary 02/12/2015 CrossFit Eclipse None WOD: 5 RFT
- 20 Lunges w/ a plate (45/35)
- 15 TTB
- 150 m Row		 16m 35s
Performed as RX
Terri Cary 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 15m 56s
Workout Scaled
Terri Cary 02/02/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 7 Hang Squat Cleans (135/95)
- 15 HR Push Ups		 9m 43s
Performed as RX
Terri Cary 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 55s
Performed as RX
Terri Cary 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 18m 04s
Performed as RX
Terri Cary 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 22m 19s
Workout Scaled
Terri Cary 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 4 reps
Performed as RX
Terri Cary 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 149 reps
Performed as RX
Terri Cary 01/21/2015 CrossFit Eclipse None WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 16m 36s
Performed as RX
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