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Athlete Date Sort Location Workout Name Description Results
Teresa VanMarrum 03/11/2013 Premier Martial Arts/Grand River CrossFit 03-11-2013 4 Rounds for Time of:
5 Ground to Overhead 95/65lbs
10 Sit-ups
15 Air Squats

LVL1M: light weight
LVL1: 75/55lbs
LVL2: RX'd
LVL3: RX'd		 3m 56s
Performed as RX
Teresa VanMarrum 03/08/2013 Premier Martial Arts/Grand River CrossFit 03-08-2013 5 Rounds for Time of:
10 Calorie Row
10 Push Press 85/55lbs

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: RX'd
LVL3: RX'd		 6m 24s
Performed as RX
Teresa VanMarrum 03/05/2013 Premier Martial Arts/Grand River CrossFit 03-05-2013 7 Rounds for Time of:
35 Double Unders
10 Box Jumps 24/20

LVL1M: 3 Rounds, single skips, 20/16
LVL1: 5 rounds, double skips
LVL2: Triple skips
LVL3: RX'd		 9m 50s
Performed as RX
Teresa VanMarrum 02/28/2013 Premier Martial Arts/Grand River CrossFit 02-28-2013 10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 7-1 reps
LVL2: RX'd
LVL3: RX'd		 6m 57s
Performed as RX
Teresa VanMarrum 02/26/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 25-Mar 2, 2013 15min AMRAP of:
250m Row
12 Push-ups
14 Wall-balls 20/15lbs

LVL1M: 7min
LVL1: 10min
LVL2: RX'd
LVL3: RX'd		 6 rounds 0 reps
Performed as RX
Teresa VanMarrum 02/25/2013 Premier Martial Arts/Grand River CrossFit 02-25-2013 4 rounds for time of:
400m Run
10 Knees to Elbows
10 Pull-ups

LVL1M: 2 rounds, 200m, Hang knee raise, asst. Pull-ups
LVL1: 3 rounds, Hang knee raise, asst. pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 15m 54s
Performed as RX
Teresa VanMarrum 02/22/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 18-23, 2013 "NIcole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

LVL1M: 10min, asst. pull-ups
LVL1: 15min, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd		 6 rounds 42 reps
Performed as RX
Teresa VanMarrum 02/21/2013 Premier Martial Arts/Grand River CrossFit 02-21-2013 3 Rounds For Time of:
200m Run
12 Power Cleans 95/65lbs
12 Box Jumps 24/20

LVL1M: lightweight, 20/16
LVL1: 75/45lbs
LVL2: RX'd
LVL3: RX'd + 28/24		 8m 53s
Performed as RX
Teresa VanMarrum 02/19/2013 Premier Martial Arts/Grand River CrossFit 02-19-2013 1000m Time Trial Row
Post time		 3m 49s
Performed as RX
Teresa VanMarrum 02/12/2013 Premier Martial Arts/Grand River CrossFit 02-12-2013 3x3min Running, 3min Rest
Post Total distance added together		 1.04 mi
Performed as RX
Teresa VanMarrum 02/11/2013 Premier Martial Arts/Grand River CrossFit 02-11-2013 12min AMRAP of:
3 Power Cleans 115/75lbs
6 Push-ups
9 Squats

LVL1M: 6min, light weight
LVL1: 9min, 85/55lbs
LVL2: RX'd
LVL3: RX'd		 17 rounds 0 reps
Performed as RX
Teresa VanMarrum 02/07/2013 Premier Martial Arts/Grand River CrossFit 02-07-2013 10min AMRAP of:
4 Knees to Elbows
6 Push-ups
8 Sit-ups
Post total rounds.

LVL1M: 7min, hang knee raise
LVL1: Knees to chest
LVL2: RX'd
LVL3: RX'd		 12 rounds 0 reps
Performed as RX
Teresa VanMarrum 02/05/2013 Premier Martial Arts/Grand River CrossFit 02-05-2013 3 rounds for time of:
20 Squats
15 Sit-ups
10 Push-ups
250m Row

No modifications.		 7m 08s
Performed as RX
Teresa VanMarrum 02/04/2013 Premier Martial Arts/Grand River CrossFit 02-02-2013 8min AMRAP of:
4 Handstand Push-ups
8 KB Swings 50/35lbs
12 Sit-ups
16 Double Unders

LVL1M: decline push-ups, light dumbbell, single skips
LVL1: Pike push-ups, 35/20lbs, double skips
LVL2: Wall facing push-ups, triple skips
LVL3: RX'd		 6 rounds 17 reps
Workout Scaled
Teresa VanMarrum 01/31/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 28- Feb 2 4 Rounds for Time of:
5 Thrusters 95lbs/65lbs
250m Row
5 Box Overs 24/20

LVL1M: 2 rounds, 65lbs/45lbs, 20/16
LVL1: 3 rounds, 85lbs/55lbs
LVL2: RX'd
LVL3: RX'd + 28/24		 9m 22s
Performed as RX
Teresa VanMarrum 01/30/2013 Premier Martial Arts/Grand River CrossFit 01-30-2013 5 Rounds for Time:
1 Rope Climb
10 Pull-ups
20 Sit-ups
30 Decline Push-ups

LVL1M: 3 rounds, Jump Pull-ups
LVL1: 4 rounds, Band Assist pullups
LVL2: Band Assist Pull-ups
LVL3: RX'd		 10m 22s
Workout Scaled
Teresa VanMarrum 01/29/2013 Premier Martial Arts/Grand River CrossFit 01-29-2013 Shoulder Press
5-5-3-3-1

Post heaviest load.		 80 lbs
Performed as RX
Teresa VanMarrum 01/28/2013 Premier Martial Arts/Grand River CrossFit 01-28-2013 Max effort Row 1600m
Rest 5min
Max Effort Run 1600m
Post total time for both together.

LVL1M: 500m row, 400m run
LVL1: 1000m row, 800m run
LVL2: RX'd
LVL3: RX'd sub 19min		 21m 05s
Performed as RX
Teresa VanMarrum 01/11/2013 Premier Martial Arts/Grand River CrossFit 01-11-2013 Power Snatch
5-5-5-5-5

Post heaviest load.
 75 lbs
Performed as RX
Teresa VanMarrum 01/10/2013 Premier Martial Arts/Grand River CrossFit 01-10-2013 10x250m Row
or
10x200m Run
1min rest Between

Record fastest interval.		 0m 54s
Performed as RX
Teresa VanMarrum 01/08/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 7-12, 2013 10min AMRAP of:
10 Sit-ups
8 Back Squats 50% 1RM
30 Double Unders

LVL1M: 5min, light weight, single skips
LVL1: 7min, 75lbs/45lbs double skips
LVL2: Triple skips
LVL3: RX'd 		7 rounds 30 reps
Performed as RX
Teresa VanMarrum 01/03/2013 Premier Martial Arts/Grand River CrossFit 01-03-2012 3 Rounds for Time of:
200m Run
20 Push-ups
30 Sit-ups

LVL1M: 2 rounds, 10 push-ups, 10 sit-ups
LVL1: 15 Push-ups, 15 sit-ups
LVL2: RX'd
LVL3: RX'd
 7m 47s
Performed as RX
Teresa VanMarrum 01/02/2013 Premier Martial Arts/Grand River CrossFit 01-02-2013 7 Rounds for time of:
250m Row
7 Hang Power Cleans 95lbs/65lbs
7 Burpees

LVL1M: 3 Rounds, 65lbs/45lbs
LVL1: 5 rounds, 85lbs/55lbs
LVL2: RX'd
LVL3: RX'd + 115lbs/75lbs
 17m 45s
Performed as RX
Teresa VanMarrum 12/31/2012 Premier Martial Arts/Grand River CrossFit New Year's Eve Blast 10min AMRAP of:
10 Push-ups
5 V-Ups
10 Squats

Post total rounds and reps.
 14 rounds 22 reps
Performed as RX
Teresa VanMarrum 12/28/2012 Premier Martial Arts/Grand River CrossFit 12-28-2012 Rowing
5x1min Intervals
2min Rest between

Post total distance of all intervals added together.

 1351.00 mi
Performed as RX
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