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Athlete Date Sort Location Workout Name Description Results
Teresa VanMarrum 07/19/2013 Premier Martial Arts/Grand River CrossFit 07-19-2013 For Time:
2000m Run

LVL1M: 800m
LVL1: 1200m
LVL2:1600m
LVL3: RX'd		 11m 19s
Performed as RX
Teresa VanMarrum 06/10/2013 Premier Martial Arts/Grand River CrossFit 06-10-2013 4 rounds for time:
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
30 Double Unders

LVL1M: 2 rounds, mod. Rope climb, light weight, single skips
LVL1: Mod. Rope climb, double skips, 85/55lbs
LVL2: Mod. Rope climb, triple skips, 95/65lbs
LVL3: RX'd		 4m 04s
Workout Scaled
Teresa VanMarrum 06/03/2013 Premier Martial Arts/Grand River CrossFit 06-03-2013 4 rounds for time:
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs

LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd		 3m 54s
Performed as RX
Teresa VanMarrum 05/25/2013 Premier Martial Arts/Grand River CrossFit Schmalls-Challenge of the Week May 20-25, 2013 Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 50/35lbs
10 Handstand push-ups
Then,
Run 800 meters		 34m 32s
Workout Scaled
Teresa VanMarrum 05/23/2013 Premier Martial Arts/Grand River CrossFit 05-23-2013 3 Rounds for Time of:
200m Run
8 Push-Press 85/55lbs
10 Burpees

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs		 7m 32s
Performed as RX
Teresa VanMarrum 05/22/2013 Premier Martial Arts/Grand River CrossFit 05-22-2013 3 Rounds:
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups

LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd		 29 reps
Workout Scaled
Teresa VanMarrum 05/21/2013 Premier Martial Arts/Grand River CrossFit 05-21-2013 Tabata Ground to Overhead 85/55lbs
8x20sec on/10sec off
Post total number of reps for all 8 rounds.

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
 45 reps
Performed as RX
Teresa VanMarrum 05/15/2013 Premier Martial Arts/Grand River CrossFit 05/15/2013 5 Rounds for Time of:
8 Hand stand push-ups
6 Parrallette Pass-throughs
4 Burpees

LVL1M: 3 rounds, push-ups
LVL1: 4 rounds, Pike push-ups
LVL2: Pike push-ups or mod. Handstands
LVL3: RX'd		 5m 03s
Workout Scaled
Teresa VanMarrum 05/09/2013 Premier Martial Arts/Grand River CrossFit 05-09-2013 Rowing 2x1000m
3min Break

Post fastest interval.

LVL1M: 2x500m, 3min rest
LVL1: 2x750m, 3min rest
LVL2: RX'd
LVL3: RX'd		 3m 48s
Performed as RX
Teresa VanMarrum 05/07/2013 Premier Martial Arts/Grand River CrossFit 05-07-2013 4 Rounds of Time:
20 Med Ball Cleans 20/15lbs
200m Run

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 9m 35s
Performed as RX
Teresa VanMarrum 05/06/2013 Premier Martial Arts/Grand River CrossFit 05-06-2013 For Time:
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees

LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 5m 31s
Performed as RX
Teresa VanMarrum 05/04/2013 Premier Martial Arts/Grand River CrossFit 05-04-2013 12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders

LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd		 9 rounds 10 reps
Workout Scaled
Teresa VanMarrum 05/01/2013 Premier Martial Arts/Grand River CrossFit 05-01-2013 3 Rounds for Time:
21 KB Swings 50/35lbs
21 Push-ups

LVL1M: light weight, mod push-ups
LVL1: 40/25lbs, mod push-ups
LVL2: Modified Push-ups
LVL3: RX'd-standard push-ups		 4m 05s
Performed as RX
Teresa VanMarrum 04/30/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 29-May 4, 2013 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd		 9m 06s
Workout Scaled
Teresa VanMarrum 04/24/2013 Premier Martial Arts/Grand River CrossFit 04-24-2013 5 rounds:

Double Unders 1min/1min Break between
Score is your total number of double unders added together.

LVL1M: 3 rounds, single skips
LVL1, 2 & 3 do it RX'd. Work on those double unders!		 310 reps
Performed as RX
Teresa VanMarrum 04/18/2013 Premier Martial Arts/Grand River CrossFit 04-18-2013 10min AMRAP of:
10 KB Swings 50/35lbs
200m Run
10 Sit-ups

LVL1M: 5min, 35/20lbs
LVL1: 8min, 45/25lbs
LVL2: RX'd
LVL3: RX'd		 5 rounds 10 reps
Performed as RX
Teresa VanMarrum 04/15/2013 Premier Martial Arts/Grand River CrossFit 04-15-2013 10-9-8-7-6-5-4-3-2-1 reps of:
Ground to Overhead 95/65lbs
Box Jumps 24/20

LVL1M: 6-1 reps, light weight, 20/16 step ups
LVL1: 8-1 reps, 75/45lbs, 20/16 box jumps
LVL2: RX'd
LVL3: RX'd + 28/24 box		 10m 50s
Performed as RX
Teresa VanMarrum 04/05/2013 Premier Martial Arts/Grand River CrossFit 04/05/2013 4x2min on/2min off Rowing

All levels.

Post total distance.
 2,066 m
Performed as RX
Teresa VanMarrum 04/03/2013 Premier Martial Arts/Grand River CrossFit 04/13/2013 4 Rounds for Time of:
200m Run
20 Kettle Bell Swings 50/35lbs

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: RX'd
LVL3: RX'd 		8m 12s
Performed as RX
Teresa VanMarrum 04/01/2013 Premier Martial Arts/Grand River CrossFit 04/01/2013 12min AMRAP of:
20 Double Unders
15 Squats
10 Push-ups
5 Pull-ups

LVL1M: 6min, single skips, asst. pull-ups
LVL1: 10min, double skips, asst. pull-ups
LVL2: triple skips, asst. pull-ups
LVL3: RX'd		 8 rounds 5 reps
Workout Scaled
Teresa VanMarrum 03/25/2013 Premier Martial Arts/Grand River CrossFit 03-25-2013 5 Rounds for Time of:
8 Dips
12 Box Jumps 24/20
16 Sit-ups

LVL1M: 3 rounds, push-ups, 20/16
LVL1: Asst. Dips
LVL2: RX'd
LVL3: RX'd		 7m 54s
Workout Scaled
Teresa VanMarrum 03/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 1-23, 2013 CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box

Scale as needed. Post total reps.		 160 reps
Performed as RX
Teresa VanMarrum 03/21/2013 Premier Martial Arts/Grand River CrossFit 03-21-2013 3 Rounds for Time of:
350m Row
5 Push Jerks 85/55lbs
8 Pistol Squats (per leg)

LVL1M: 200m Row, light weight, air squats
LVL1: 65/45lbs, Pistols to box
LVL2: Asst. Pistols
LVL3: RX'd		 8m 39s
Workout Scaled
Teresa VanMarrum 03/19/2013 Premier Martial Arts/Grand River CrossFit 03-19-2013 10x1min on/1min off Rowing
Cover max distance

Post total distance.		 2629.00 mi
Performed as RX
Teresa VanMarrum 03/14/2013 Premier Martial Arts/Grand River CrossFit 03-14-2013 3 Rounds for Time of:
200m Run
12 Push-ups
8 Pistols per leg

LVL1M: Squats, mod. push-ups
LVL1: Pistols to box, mod. push-ups
LVL2: Asst. Pistols
LVL3: RX'd		 5m 49s
Performed as RX
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