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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 06/15/2015 Premier Martial Arts/Grand River CrossFit Grace 135/95 pound Clean and Jerk, 30 reps 3m 31s
Performed as RX
Teresa Culver 06/15/2015 Premier Martial Arts/Grand River CrossFit 06/15/2015 Baseline from Hell
5 rounds, 3min Rest between
400m Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post time including breaks

LVL1M: 2 rounds, mod. pull-ups
LVL1: 3 rounds, mod. pull-ups
LVL2: Mod. pull-ups
LVL3: RX'd		 39m 31s
Performed as RX
Teresa Culver 06/12/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 8-12, 2015 CrossFit Games Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55lb. power snatches, 15 reps

Post total rounds and reps!
Scale as needed.		 6 rounds 25 reps
Performed as RX
Teresa Culver 05/30/2015 Premier Martial Arts/Grand River CrossFit Prize WOD May 25-30, 2015 "Loaded"
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post Time!
LVL1M: 4000/2500lbs
LVL1: 5500/3500lbs
LVL2: 7000/5000lbs
LVL3: RX'd
 1m 22s
Performed as RX
Teresa Culver 05/15/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 11-15, 2015 Rowing Cindy
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds, reps/calories. Scale as needed. 		8 rounds 8 reps
Performed as RX
Teresa Culver 05/11/2015 Premier Martial Arts/Grand River CrossFit 05/11/2015 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
 3m 59s
Performed as RX
Teresa Culver 05/08/2015 Premier Martial Arts/Grand River CrossFit 05/08/2015 8 rounds for max reps
20 seconds Hang power clean 95/65
Rest 10 seconds
20 seconds Push press 95/65
Rest 10 seconds

Post total reps!
LVL1M: light weight, 4 rounds
LVL1: 6 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 159 reps
Performed as RX
Teresa Culver 04/10/2015 Premier Martial Arts/Grand River CrossFit 04/10/2015 Max Rounds in 12min
Add 1 rep each round.
1 Back Squat 135/95lbs
2 Sit-ups
3 Push-ups

Post total reps!
LVL1M: 6min, light weight
LVL1: 8min, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd		 286 reps
Performed as RX
Teresa Culver 03/21/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week March 16-21, 2015 7min for Max Reps
30sec Thrusters 95/65
30sec Rest

Post total reps!
Scale as needed.
 73 reps
Performed as RX
Teresa Culver 03/11/2015 Premier Martial Arts/Grand River CrossFit 300 None 15m 30s
Performed as RX
Teresa Culver 02/21/2015 Premier Martial Arts/Grand River CrossFit Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 19m 59s
Workout Scaled
Teresa Culver 02/13/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 9-13, 2015 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
LVL1M: 1 AMRAP, light weight, mod pull-ups
LVL1: 105/75lbs, mod. pull-ups
LVL2: 115/85, mod pull-ups
LVL3: RX'd		 212 reps
Performed as RX
Teresa Culver 02/10/2015 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups		 6m 50s
Performed as RX
Teresa Culver 01/30/2015 Premier Martial Arts/Grand River CrossFit Heavy Cindy 20 minute AMRAP
1 deadlift @185
5 Pull ups
10 Push ups
15 Squats		 15 rounds 18 reps
Performed as RX
Teresa Culver 01/19/2015 Premier Martial Arts/Grand River CrossFit 01/19/2014 4 rounds for time of:
10 Squat cleans 95/65lbs
10 Push-ups

Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 37s
Performed as RX
Teresa Culver 01/14/2015 Premier Martial Arts/Grand River CrossFit 01/14/2015 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, standard push-ups, standard burpees, sit-ups
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd
Compare to Jan 18, 2014		 7m 30s
Performed as RX
Teresa Culver 01/12/2015 Premier Martial Arts/Grand River CrossFit 01/12/2015 10min AMRAP of:
5 Push Jerks @ 80% of Shoulder Press 1RM
12 Squats with above weight

Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 60%
LVL2: 70%
LVL3: RX'd		 10 rounds 3 reps
Performed as RX
Teresa Culver 01/10/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 5-10, 2015 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!
LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Compare to Jan 25, 2014		 16 rounds 5 reps
Performed as RX
Teresa Culver 01/07/2015 Premier Martial Arts/Grand River CrossFit 01/07/2015 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/25lbs
10 Box Jumps

LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 5m 51s
Performed as RX
Teresa Culver 01/02/2015 Premier Martial Arts/Grand River CrossFit 01/02/2015 7 rounds for time
7 Sumo-deadlift highpulls 75/55lbs
7 Push-ups
7 V-sits

Post time!
LVL1M: 3 rounds, light weight, sit-ups
LVL1: 5 rounds, 65/45lbs
LVL2: RX'd
LVL3: RX'd
 3m 50s
Performed as RX
Teresa Culver 12/19/2014 Premier Martial Arts/Grand River CrossFit 12/19/2014 10-9-8-7-6-5-4-3-2-1 reps of:
V-sits
1-2-3-4-5-6-7-8-9-10 reps of:
Push-ups

Post time!
LVL1M: 6-1reps, 1-6 reps sit-ups
LV1: 8-1 reps, 1-8 reps, sit-ups
LVL2: RX'd
LVL3: RX'd		 2m 32s
Performed as RX
Teresa Culver 12/13/2014 Premier Martial Arts/Grand River CrossFit 12/13/2014 Every minute on the minute for max rounds
1 Thruster 95/65lbs
5 Pull-ups
Add 1 thruster each minute until failure

Post total rounds and reps!		 10 rounds 0 reps
Performed as RX
Teresa Culver 11/26/2014 Premier Martial Arts/Grand River CrossFit 11/26/2014 4 rounds for Time:
500m Row
5 HSPU's
5 Power Cleans 135/85lbs

Post time!
LVL1: 2 rounds, 300m row, mod. push-ups, light weight
LVL1: 3 rounds, mod. push-ups, 95/55lbs
LVL2: mod. push-ups, 115/75lbs
LVL3: RX'd		 11m 59s
Performed as RX
Teresa Culver 11/25/2014 Premier Martial Arts/Grand River CrossFit 11/25/2014 Push Jerk
5-5-5-5-5

Post heaviest load.
 115 lbs
Performed as RX
Teresa Culver 11/15/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 10-15, 2014 "Christine"
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps 24"/20"

Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 60% bodyweight, 20"/16"
LVL2: 75% Bodyweight,
LVL3: RX'd		 13m 15s
Performed as RX
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