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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 04/01/2017 Premier Martial Arts/Grand River CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 15m 30s
Performed as RX
Teresa Culver 03/18/2017 Premier Martial Arts/Grand River CrossFit CrossFit Open 17.3 Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.
Scale as needed.		 131 reps
Workout Scaled
Teresa Culver 03/15/2017 Premier Martial Arts/Grand River CrossFit 03/15/2017 For time:
2-4-6-8-10-12-14 reps of:
Clusters 75/45lbs
Sit ups

Post time!
LVL1M: 2-8 reps. light weight
LVL1: 2-12 reps 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd		 6m 059s
Performed as RX
Teresa Culver 03/11/2017 Premier Martial Arts/Grand River CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 197 reps
Performed as RX
Teresa Culver 01/23/2017 Premier Martial Arts/Grand River CrossFit 01/23/2017 For Time:
20 Calorie Row
20 Clean & Jerk 115/85lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5m 16s
Performed as RX
Teresa Culver 01/18/2017 Premier Martial Arts/Grand River CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 15s
Performed as RX
Teresa Culver 10/19/2016 Premier Martial Arts/Grand River CrossFit 10/19/2016 21-15-9
Box Jumps 24/20
Kettle Bell Swings 50/35lbs
Sumo deadlift highpull 75/55lbs

This is a Partner Challenge Whiteboard workout.
Scale as needed.
 5m 53s
Performed as RX
Teresa Culver 07/29/2016 Premier Martial Arts/Grand River CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 21s
Performed as RX
Teresa Culver 06/27/2016 Premier Martial Arts/Grand River CrossFit 06/27/2016 Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees

Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
LVL1M: Ground to Overhead, light weight, 5min
LVL1: Ground to Overhead 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
Compare to July 13, 2015		 115 reps
Performed as RX
Teresa Culver 06/18/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 13-18, 2016 CrossFit Games Open 13.2
10min AMRAP of:
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"

Post Rounds & reps!
Scale as needed.		 7 rounds 6 reps
Performed as RX
Teresa Culver 06/17/2016 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 6 reps
Performed as RX
Teresa Culver 06/07/2016 Premier Martial Arts/Grand River CrossFit 06/07/2016 Thrusters
5-5-3-3-1

Post heaviest load!
 110 lbs
Performed as RX
Teresa Culver 06/04/2016 Premier Martial Arts/Grand River CrossFit 06/04/2016 For Time
15 Deadlifts 185/115lbs
1 round of Cindy
10 Deadlifts
2 round of Cindy
5 Deadlifts
3 round of Cindy

One round of Cindy is 5 pull-ups, 10 push-ups, 15 Squats.
Post time! Scale as needed.		 6m 47s
Performed as RX
Teresa Culver 06/03/2016 Premier Martial Arts/Grand River CrossFit 06/03/2016 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time. Scale as needed.
 8m 28s
Performed as RX
Teresa Culver 05/17/2016 Premier Martial Arts/Grand River CrossFit 05/17/2016 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 85 lbs
Performed as RX
Teresa Culver 05/11/2016 Premier Martial Arts/Grand River CrossFit 05/11/2016 For Time
Buy in: 100 Double Unders
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @225/155lbs

LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 155/115lbs
LVL2: Triple skips,205/135lbs
LVL3: RX'd		 4m 41s
Performed as RX
Teresa Culver 05/10/2016 Premier Martial Arts/Grand River CrossFit 05/10/2016 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 130 lbs
Performed as RX
Teresa Culver 04/25/2016 Premier Martial Arts/Grand River CrossFit 04/25/2016 Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time!
Scale as needed.		 10m 12s
Performed as RX
Teresa Culver 04/18/2016 Premier Martial Arts/Grand River CrossFit 04/18/2016 For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Ball Slams 20lbs

Post Time!
LVL1M: 10 reps of each, light weight.
LVL1: 55/35lbs,40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: RX'd		 5m 35s
Performed as RX
Teresa Culver 04/16/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Apr 11-16, 2016 4 rounds for time
Hands cannot leave bar throughout workout. If they do its a 3 burpee penalty added at end of workout. Clock does not stop until burpees are completed.
4 Deadlifts 95/65lbs
4 Hang Cleans 95/65lbs
4 Thrusters 95/65lbs

Post time!
LVL1M: 2 rounds, light weight.
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 1m 11s
Performed as RX
Teresa Culver 04/12/2016 Premier Martial Arts/Grand River CrossFit 04/12/2016 Snatch Push Press
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
Teresa Culver 04/11/2016 Premier Martial Arts/Grand River CrossFit 04/11/2016 10min AMRAP:
8 Kettlebell swings 50/35lbs
10 Walking Lunges
12 Push-ups

Post Rounds & Reps!
LVL1M: 5min, light weight, mod push-ups
LVL1: 8min, 40/25lbs mod push-ups
LVL2: 45/30lbs
LVL3: RX'd		 11 rounds 0 reps
Performed as RX
Teresa Culver 03/19/2016 Premier Martial Arts/Grand River CrossFit Gator Eight rounds for time of:
125 pound Front squat, 5 reps
26 Ring push-ups		 23m 32s
Performed as RX
Teresa Culver 02/02/2016 Premier Martial Arts/Grand River CrossFit Heavy Cindy 20 minute AMRAP
1 Deadlift 185 lbs
5 pull-ups
10 push-ups
15 squats
 16 rounds 2 reps
Performed as RX
Teresa Culver 02/01/2016 Premier Martial Arts/Grand River CrossFit 02/01/2016 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
LVL1M: 5min light weight
LVL1: 8min, 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd		 14 rounds 0 reps
Performed as RX
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