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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 01/26/2019 Premier Martial Arts/Grand River CrossFit 01/26/2019 2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups

Each partner completes round before next person goes.
Post rounds and reps!
 14 rounds 1 reps
Workout Scaled
Teresa Culver 01/23/2019 Premier Martial Arts/Grand River CrossFit 01/23/2019 Belly Flop

30 Box Jumps (24/20)
30 Power Cleans (95/65)
30 Pull-ups
30 Front Squats (95/65)
30 Lateral Barbell Burpees
30 Push Jerks (95/65)

Post time!
Scale as needed.		 15m 31s
Performed as RX
Teresa Culver 01/02/2019 Premier Martial Arts/Grand River CrossFit 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 1 reps
Performed as RX
Teresa Culver 12/08/2018 Premier Martial Arts/Grand River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Teresa Culver 12/08/2018 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 14s
Performed as RX
Teresa Culver 12/08/2018 Premier Martial Arts/Grand River CrossFit 12/08/2018 "Merry Christmas! Shitter's full!"
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds & reps!
Scale as needed.

 8 rounds 7 reps
Performed as RX
Teresa Culver 11/12/2018 Premier Martial Arts/Grand River CrossFit 11/12/2018 For Time:
20 Double Unders, 10 Dumbbell Power Cleans 35/20lbs
20 Sit-ups, 10 Dumbbell Hang Squat Cleans
20 Push-ups, 10 Dumbbell Push Presses
20 Air Squats, 10 Dumbbell Reverse Lunges
20 V-Sits, 10 Dumbbell Thrusters

Post time!
Scale as needed.		 4m 40s
Performed as RX
Teresa Culver 11/09/2018 Premier Martial Arts/Grand River CrossFit 11/09/2018 5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)

Post time!
Scale as needed.
 9m 20s
Performed as RX
Teresa Culver 11/03/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Oct 30-Nov 3, 2018 WTF
For Time:
1mile Run
10 Pull ups
10 Box Jumps 24/20
10 Front Squats 95/65
10 Bent Rows 95/65
10 Goblet Squats (KB) 50/35
10 Hang Cleans 95/65
10 Wall Balls 20/14
10 Thrusters 95/65
10 Push ups
10 Double unders
1mile run

40min Timecap!

Post time!
Scale as needed.
Compare to Oct 28, 2017		 23m 59s
Performed as RX
Teresa Culver 10/24/2018 Premier Martial Arts/Grand River CrossFit 10/24/2018 4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls 75/55lbs
9 Box Jumps

Post time!
Scale as needed.		 14m 33s
Performed as RX
Teresa Culver 08/11/2018 Premier Martial Arts/Grand River CrossFit 08/11/2018 For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups

Post time!
Scale as needed.		 9m 38s
Performed as RX
Teresa Culver 06/04/2018 Premier Martial Arts/Grand River CrossFit 06/04/2018 EMOM 10min
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.

Score is total pull-ups!
Scale as needed.
 66 reps
Performed as RX
Teresa Culver 05/18/2018 Premier Martial Arts/Grand River CrossFit 05/18/2018 Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Post time!
Scale as needed.
 10m 04s
Performed as RX
Teresa Culver 05/12/2018 Premier Martial Arts/Grand River CrossFit None 8 minute AMRAP
5 clean and jerks 75lns
5 hand release push-ups 		9 rounds 3 reps
Performed as RX
Teresa Culver 04/24/2018 Premier Martial Arts/Grand River CrossFit None Box Squats
5 x10 @ 45% of 1RM

Post load!
 105 lbs
Performed as RX
Teresa Culver 04/02/2018 Premier Martial Arts/Grand River CrossFit 04/02/2018 8min AMRAP of:
3 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps!
Scale as needed.		 15 rounds 0 reps
Performed as RX
Teresa Culver 03/24/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 19-24, 2018 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 3m 52s
Performed as RX
Teresa Culver 03/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round

Post total reps!		 126 reps
Workout Scaled
Teresa Culver 03/23/2018 Premier Martial Arts/Grand River CrossFit 03/23/2018 8min AMRAP
4 Pistol Squats
8 KB Swings 50/35lbs
12 Goblet Squats 50/35lbs

Post rounds & reps!
LVL1M: 4min mod. pistols, light weight
LVL1: 6min, mod. pistols,40/25lbs
LVL2: Mod. pistols, 45/30lbs
LVL3: Rx'd		 5 rounds 15 reps
Performed as RX
Teresa Culver 03/21/2018 Premier Martial Arts/Grand River CrossFit 03/21/2018 6 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd		 9m 09s
Performed as RX
Teresa Culver 03/19/2018 Premier Martial Arts/Grand River CrossFit 03/19/2018 For time:
2-4-6-8-10-12-14 reps of:
Clusters 75/45lbs
Toes to Bar

Post time!
LVL1M: 2-8 reps. light weight, HKR
LVL1: 2-12 reps 55/25lbs, HKR
LVL2: 65/35lbs K2C
LVL3: RX'd		 12m 08s
Performed as RX
Teresa Culver 03/17/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 165 reps
Workout Scaled
Teresa Culver 03/17/2018 Premier Martial Arts/Grand River CrossFit 03/17/2018 For Time:
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders

Post time!
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd		 13m 48s
Performed as RX
Teresa Culver 03/16/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 165 reps
Workout Scaled
Teresa Culver 03/16/2018 Premier Martial Arts/Grand River CrossFit 03/16/2018 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs

Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd		 3m 33s
Performed as RX
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