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Athlete	Date	Location	Workout Name	Description	Results
Teresa Culver	05/29/2020	Premier Martial Arts/Grand River CrossFit	05/29/2020	5 rounds for time: 30 Mountain Climbers 10 Ground to Overhead 20 Sit ups 10 Odd object squats 10 Tuck jumps Post time!	16m 57s Performed as RX
Teresa Culver	05/27/2020	Premier Martial Arts/Grand River CrossFit	05/27/2020	As Many Cards as Possible in 15min Squats Push-ups Sit-ups Odd Object rows Post total Cards! Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter. Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11. Jokers equal 10 Burpees	53 reps Performed as RX
Teresa Culver	05/25/2020	Premier Martial Arts/Grand River CrossFit	05/25/2020	15min AMRAP 5 Burpees 10 Dips 15 Squats 20 Sit-ups Post rounds and reps! Submitted by Teresa C.	7 rounds 19 reps Performed as RX
Teresa Culver	05/18/2020	Premier Martial Arts/Grand River CrossFit	05/18/2020	16 min EMOM Minute 1 - 15 sit-ups Minute 2 - 15 leg levers Minute 3 - 30 mountain climbers Minute 4 - 45 sec plank Repeat 4X Perfect score is 16 rounds. Submitted by Jeanette T.	16 rounds 0 reps Performed as RX
Teresa Culver	05/04/2020	Premier Martial Arts/Grand River CrossFit	05/04/2020	Shenanigans 5 Rounds: 12 Odd-Object Ground to Overhead 6 Burpees over Odd-Object 12 Odd-Object Step Back Lunges 6 Burpees over Odd-Object Post time!	16m 47s Performed as RX
Teresa Culver	05/01/2020	Premier Martial Arts/Grand River CrossFit	05/01/2020	15min AMRAP: 15 Air Squats 10 Push-ups 5 Reverse Burpees Post rounds & reps!	10 rounds 28 reps Performed as RX
Teresa Culver	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	7m 17s Performed as RX
Teresa Culver	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	6 rounds 20 reps Performed as RX
Teresa Culver	04/17/2020	Premier Martial Arts/Grand River CrossFit	04/17/2020	"Pick it Up" AMRAP 15: 8 Odd-Object Rows 8 Odd-Object Ground to Overhead 12 Odd-Object Step-Back Lunges Post rounds & reps! Scale as needed.	10 rounds 18 reps Performed as RX
Teresa Culver	04/15/2020	Premier Martial Arts/Grand River CrossFit	04/15/2020	Mashed Potatoes For Time! 5 Rounds of Sindee 50 Odd-object Ground to Shoulder rest 2min 4 Rounds of Sindee 40 Odd-Object Squats rest 2min 3 Rounds of Sindee 30 Odd-Object Thrusters *1 round of Sindee: 10 Push-ups, 20 Air Squats Post Time! Scale as needed.	20m 39s Performed as RX
Teresa Culver	04/13/2020	Premier Martial Arts/Grand River CrossFit	04/13/2020	10min AMRAP: 1 Towel Roll Up 6 Straddle Press of Odd Object 8 Zercher Squats with Odd Object Post rounds and reps! SuperKids can do total workout.	11 rounds 9 reps Performed as RX
Teresa Culver	04/08/2020	Premier Martial Arts/Grand River CrossFit	04/08/2020	6 rounds for time! 3 Table inverted rows 6 (per side) Bulgarian Split squats 9 V-sits Post time! Scale as needed.	5m 25s Performed as RX
Teresa Culver	04/06/2020	Premier Martial Arts/Grand River CrossFit	04/06/2020	3x4min AMRAPs of 6 Push ups 9 Air Squats 12 Mountain Climbers 1min Rest between AMRAPs Post total reps! Scale as needed.	506 reps Performed as RX
Teresa Culver	04/03/2020	Premier Martial Arts/Grand River CrossFit	04/03/2020	Part A) 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead 2min Rest Part B) 3 Rounds: 20 Jumping Lunges 20 Odd-Object Step-Ups 2min Rest Part C) 3 Rounds: 20 Jumping Lunges 20 Odd-Object Thrusters Post total time including breaks! Scale as needed.	19m 06s Performed as RX
Teresa Culver	04/01/2020	Premier Martial Arts/Grand River CrossFit	04/01/2020	32-Pack Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks *A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on. Score is total numbers of Glute bridges and Flutter kicks added together.	562 reps Performed as RX
Teresa Culver	03/30/2020	Premier Martial Arts/Grand River CrossFit	03/30/2020	Deck of Cards Spades Odd-Object Zercher Squats Clubs Odd-Object to Shoulder Hearts Sit-Ups Diamonds Push ups Aces 11, King, Queen, Jacks 10, Face cards as numbered. Jokers 10 Burpees. Post time to complete total deck! Scale as needed.	16m 28s Performed as RX
Teresa Culver	03/27/2020	Premier Martial Arts/Grand River CrossFit	03/27/2020	Cairo Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats *Continue to add 2 reps to each movement Post total reps! Scale as needed. SuperKids shoot for 10min	280 reps Performed as RX
Teresa Culver	03/25/2020	Premier Martial Arts/Grand River CrossFit	03/25/2020	Death by Burpee On the Minute EMOM Round 1- 3 burpees Round 2- 4 burpees Round 3- 5 burpees Round 4- 6 burpees Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute. Post total reps!	89 reps Performed as RX
Teresa Culver	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 15 reps Performed as RX
Teresa Culver	03/21/2020	Premier Martial Arts/Grand River CrossFit	03/21/2020	6min AMRAP: 2 Odd object reverse lunges 20 hops over object 4 Odd object reverse lunges 20 hops over object 6 Odd object reverse lunges 20 hops over object Continue to add 2 reverse lunges per round. 2min Rest 6min AMRAP: 2 Odd object ground to overhead 20 hops over object 4 Odd object ground to overhead 20 hops over object 6 Odd object ground to overhead 20 hops over object Continue to add 2 ground to overheads per round. Post total rounds and reps! Scale as needed.	23 rounds 4 reps Performed as RX
Teresa Culver	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 07s Performed as RX
Teresa Culver	02/26/2020	Premier Martial Arts/Grand River CrossFit	02/26/2020	10-8-6-4-2 reps of: DB Squat Clean 40/25lbs Sit-ups Post time! Scale as needed.	3m 13s Performed as RX
Teresa Culver	02/22/2020	Premier Martial Arts/Grand River CrossFit	02/22/2020	5min AMRAP; 5 Deadlifts 135/95lbs 10 Push-ups 3min break 5min AMRAP; 5 Back Squats 135/95lbs 5 Pull-ups Post total reps from each AMRAP added together. Scale as needed.	202 reps Performed as RX
Teresa Culver	02/21/2020	Premier Martial Arts/Grand River CrossFit	02/21/2020	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! Scale as needed.	13 rounds 1 reps Performed as RX
Teresa Culver	02/10/2020	Premier Martial Arts/Grand River CrossFit	02/10/2020	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 15 V-sits Post Time. Scale as needed.	4m 44s Performed as RX

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