Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Taylor Pankratz 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 15m 20s
Performed as RX
Taylor Pankratz 03/27/2014 Vintage CrossFit None 20min AMRAP
Row 300m
10 sandbag getups (50/30)
15/10 Ring Pushups		 6 rounds 300 reps
Performed as RX
Taylor Pankratz 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 8m 50s
Performed as RX
Taylor Pankratz 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 33s
Performed as RX
Taylor Pankratz 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 10m 32s
Performed as RX
Taylor Pankratz 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 8m 36s
Performed as RX
Taylor Pankratz 01/02/2014 None 400 Burpees 400 burpees for time 41m 28s
Performed as RX
Taylor Pankratz 01/01/2014 Vintage CrossFit Happy New Year! For time:
100 Burpees		 8m 15s
Performed as RX
Taylor Pankratz 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 49m 30s
Performed as RX
Taylor Pankratz 12/30/2013 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 8m 03s
Performed as RX
Taylor Pankratz 12/28/2013 Vintage CrossFit None 10 minute AMRAP
5 Push Press (155/105)
10 Burpees onto plate
Run 200m		 4 rounds 15 reps
Performed as RX
Taylor Pankratz 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 12m 10s
Performed as RX
Taylor Pankratz 12/27/2013 Vintage CrossFit None 5 sets of 3 Front Squats + 3 High Box Jumps 185,185,185,205,225 lbs
Performed as RX
Taylor Pankratz 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 03s
Performed as RX
Taylor Pankratz 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 126 reps
Performed as RX
Taylor Pankratz 10/09/2013 Vintage CrossFit None 12m AMRAP
20 steps Single KB Overhead Walking Lunge (Right hand) - 53/36
20 Toe to bar
20 steps Single KB Overhead Walking Lunge (Left hand)
20 Push Press (95/65)		 2 rounds 8 reps
Performed as RX
Taylor Pankratz 10/09/2013 Vintage CrossFit None 90s max effort 10m shuttle runs (both hands touch across the line)
90s rest
60s max effort 10m shuttle runs
60s rest
30s max effort 10m shuttle runs

Record total # of runs		 53 reps
Performed as RX
Taylor Pankratz 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 9m 53s
Performed as RX
Taylor Pankratz 09/17/2013 Vintage CrossFit None AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 4 rounds 16 reps
Performed as RX
Taylor Pankratz 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 9m 54s
Performed as RX
Taylor Pankratz 09/03/2013 Vintage CrossFit None 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 7m 11s
Performed as RX
Taylor Pankratz 08/30/2013 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 41s
Performed as RX
Taylor Pankratz 08/30/2013 Vintage CrossFit None Push Press 5-5-5-5-5
Climbing in weight		 95-135-155-165-185(4) lbs
Performed as RX
Taylor Pankratz 08/28/2013 Vintage CrossFit Dennisovic "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 39m 30s
Performed as RX
Taylor Pankratz 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 85 reps
Performed as RX
123Next