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Athlete Date Sort Location Workout Name Description Results
Taylor Ellison 02/21/2014 Sikeston high school Crossfit #3 4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school Crossfit number 6 7 burpes
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school Crossfit 5 20 jump ropes
10 lunges
10 squads
10 knees to elbows
10 weight swings
20 jump ropes 		2 reps
Performed as RX
Taylor Ellison 02/21/2014 Sikeston hide school CrossFit 3 8 knees to elbows

10 side hopes

12 weight swings 		10 reps
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school None 10 toes to hands
20 push ups
30 squats
10 side to side		 5m 00s
Performed as RX
Taylor Ellison 11/14/2013 Sikeston Crossfit 18 6 weight swings
15 crunches
25, jump ropes		 0 rounds 14 reps
Performed as RX
Taylor Ellison 11/12/2013 Sikeston Crossfit 17
Shuffle
Push-ups
Shuffle back
Bear crawl
Knees to elbows
Crunches
Bear crawl back		 5 rounds 0 reps
Performed as RX
Taylor Ellison 10/19/2013 Sikeston high school Crossfit 8 2x5min
2 min inbetween
5 knees to elbows
7 burpes
9 box jumps		 10m 00s
Performed as RX
Taylor Ellison 09/24/2013 Sikeston high school Crossfit 9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Taylor Ellison 09/24/2013 Sikeston high school Crossfit 10 10 min EMOM
4 push-up
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Taylor Ellison 09/17/2013 Sikeston Crossfit 7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Taylor Ellison 09/17/2013 Sikeston high school Crossfit 7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Taylor Ellison 09/12/2013 Sikeston high school Crossfit 6 2X5min
2 min break
5 push-ups
10 squats
15 jump ropes
25 sit ups		 9 reps
Performed as RX
Taylor Ellison 09/10/2013 Sikeston high school Crossfit 5 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
 5m 00s
Performed as RX
Taylor Ellison 09/05/2013 Sikeston high school Crossfit 4 2X5min
Rest 2 min
8pushups
12 squats
15 jumps		 11 reps
Performed as RX
Taylor Ellison 09/03/2013 Sikeston high school Workout number 3 4 rounds with partner
8 knee to elbow
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Taylor Ellison 08/29/2013 Sikeston high school Crossfit 2 2x5 min amrap
Rest 2 min In between
6 push-ups
10 squats
12 jump ropes		 11 reps
Performed as RX