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Athlete Date Sort Location Workout Name Description Results
Tank Ayala 12/01/2018 The Annihilation Games Chips & Guac 60 Power Snatches (75/55)
50 Lateral Bar Burpees
40 Thrusters (75/55)
30 Synchro Knees to Chest
 7m 59s
Performed as RX
Tank Ayala 12/01/2018 The Annihilation Games Big Bags oh My 12 Sandbag Cleans (100/70)
12 Sandbag Squats
12 Synchro Hand Release Push-Ups
 1 rounds 196 reps
Performed as RX
Tank Ayala 12/01/2018 The Annihilation Games Sprint Cleaning Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Power Cleans (115/75)
 1 rounds 118 reps
Performed as RX
Tank Ayala 11/17/2018 2018 Energy Games Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Scaled: 53/35 Kettlebell Overhead Walking Lunge		 14m 39s
Performed as RX
Tank Ayala 11/17/2018 2018 Energy Games Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11		 6m 4s
Performed as RX
Tank Ayala 11/17/2018 2018 Energy Games 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 205 lbs
Performed as RX
Tank Ayala 11/17/2018 2018 Energy Games 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Scaled: Toes to Hip Level; 35/20# Dumbbell		 10m 40s
Performed as RX