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Athlete Date Sort Location Workout Name Description Results
Tad Denton 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 10 rounds 128 reps
Performed as RX
Tad Denton 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 30s
Performed as RX
Tad Denton 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 100 reps
Performed as RX
Tad Denton 07/10/2015 Crossfit Haymaker 150710 8 rounds of:
1 minute to complete
3 burpees
5,10,15m shuttle sprint
AMRAP of snatch 135/95		 52 reps
Workout Scaled
Tad Denton 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 32s
Workout Scaled
Tad Denton 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 270 reps
Performed as RX
Tad Denton 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 50 reps
Performed as RX
Tad Denton 07/02/2015 Crossfit Haymaker Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 14m 12s
Workout Scaled
Tad Denton 07/01/2015 Crossfit Haymaker The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 53m 17s
Performed as RX
Tad Denton 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 45m 16s
Performed as RX
Tad Denton 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 35s
Workout Scaled
Tad Denton 06/15/2015 Crossfit Haymaker Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 369 reps
Performed as RX