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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 05/11/2020 None Crazy Man Workout 12 min AMRAP
10 air squats
10 push ups
10 crunches
10 side to side crunches		 12 rounds 10 reps
Performed as RX
Sylvain Tessier 05/11/2020 None None Treadmill - 3.5 mph
Work up to 12 incline @ 5 min then 2, 3, 4, 5, 6 minutes of work broken up with 1 minute of rest @ 6 incline before moving to next level of time at 12 incline		 30m 00s
Performed as RX
Sylvain Tessier 04/30/2020 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 32 (1 min)
Air squats - 55 (2 min)
Bird dogs - 41 (1 min)
Lying hip raises - 37 (1 min)
Plank - nonstop - (1 min)
Push ups - 33 (1 min)
Air squats - 55 (2 min)		 253 reps
Performed as RX
Sylvain Tessier 03/08/2020 None Elliptical - time 30 min - elliptical 3.11 mi
Performed as RX
Sylvain Tessier 02/23/2020 None Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX
Sylvain Tessier 02/21/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Sylvain Tessier 02/21/2020 None Elliptical - distance 3 miles - elliptical 28m 38s
Performed as RX
Sylvain Tessier 02/17/2020 None None 12 RFT
5 lat pulldowns (110 lbs)
10 air squats
10 push ups
10 crunches		 14m 05s
Performed as RX
Sylvain Tessier 02/17/2020 None Elliptical - time 30 min elliptical 3.03 mi
Performed as RX
Sylvain Tessier 02/17/2020 None Treadmill Hills week 5 of program 2.80 mi
Performed as RX
Sylvain Tessier 02/14/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Sylvain Tessier 02/13/2020 None None 4 RFT
25 pushups
25 air squats
25 crunches
25 down and ups		 23m 45s
Performed as RX
Sylvain Tessier 02/11/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 14m 45s
Performed as RX
Sylvain Tessier 02/07/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Sylvain Tessier 02/07/2020 None Elliptical - distance 3 miles - elliptical 28m 53s
Performed as RX
Sylvain Tessier 02/05/2020 None Treadmill hills level 4 - rest:work= 2.5 min : 2.5 min 3.20 mi
Performed as RX
Sylvain Tessier 02/04/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 14m 11s
Performed as RX
Sylvain Tessier 02/04/2020 None Elliptical - time 30 min elliptical 2.81 mi
Performed as RX
Sylvain Tessier 02/03/2020 None Elliptical - time 30 min elliptical 3.04 mi
Performed as RX
Sylvain Tessier 02/03/2020 None None 12 RFT
5 lat pulldowns - 110 lb
10 air squats
10 push ups
10 crunches		 13m 35s
Performed as RX
Sylvain Tessier 01/31/2020 None Elliptical - distance 3 miles elliptical session
180 spm average speed		 29m 09s
Performed as RX
Sylvain Tessier 01/31/2020 None EMOM EMOM 16
2 bent over rows - 45 lb bar
2 crunches
Add 2 reps at each minute		 272 reps
Performed as RX
Sylvain Tessier 01/30/2020 None Elliptical - time 30 min elliptical session
160 spm average		 2.81 mi
Performed as RX
Sylvain Tessier 01/30/2020 None None 4 RFT
25 pushups
25 air squats
25 crunches
25 down and ups		 22m 53s
Performed as RX
Sylvain Tessier 01/29/2020 None Treadmill Hills Week 3 - 6X 2:00 intervals at 6.0 mph - 5.0 incline with 2:30 rest intervals at 5 mph - 0 incline 2.58 mi
Performed as RX
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