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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 06/05/2017 None Monday OPWOD 4 rounds for time
20x KB snatch (25/15)
15x box jump
200m run		 12m 30s
Workout Scaled
Sylvain Tessier 05/18/2017 None Thursday OPWOD 4 rounds for time
10x thruster (75/55)
20x kb snatch (10/side - 35/25)		 11m 15s
Performed as RX
Sylvain Tessier 05/17/2017 None Wednesday 30 min run (4.3/6mph) 1:1 ratio 2.57 mi
Performed as RX
Sylvain Tessier 05/16/2017 None Tuesday OPWOD 15 min AMRAP
10x power snatch (65/55)
10x knees to elbow
200m run		 5 rounds 0 reps
Workout Scaled
Sylvain Tessier 05/15/2017 None Monday OPWOD 12 min AMRAP
10x box jump
10x kbs (35/25)
ascending burpee ladder - +2 every round		 5 rounds 29 reps
Workout Scaled
Sylvain Tessier 04/18/2017 None Tuesday OPWOD 12 min AMRAP
6x power clean (95/65)
10x pull-up
15x situp		 6 rounds 0 reps
Workout Scaled
Sylvain Tessier 04/07/2017 None Friday OPWOD 5 rounds for time
200m run
15x KBS (35/25)
10x DB thruster (25/15		 15m 34s
Performed as RX
Sylvain Tessier 04/06/2017 None Thursday OPWOD 10 min AMRAP
10x power clean
60x jump rope

right into
50x sit up for time - 0:58		 5 rounds 0 reps
Performed as RX
Sylvain Tessier 04/05/2017 None Wednesday 30 min (4.3/6.0 mph) 1:1 ratio 2.57 mi
Performed as RX
Sylvain Tessier 04/04/2017 None Tuesday OPWOD 15 min ascending ladder (1/1/1,2/2/2,3/3/3...)
Wall Ball
Knees to elbow
Box jump		 136 reps
Performed as RX
Sylvain Tessier 03/29/2017 None Wednesday 30 min run (4.2/6.0 mph) 1:1 ratio 2.55 mi
Performed as RX
Sylvain Tessier 03/28/2017 None Tuesday OPWOD 5 RFT
5x pull ups
15x wall ball
30x double under		 15m 05s
Workout Scaled
Sylvain Tessier 03/27/2017 None Monday OPWOD 10-1 reps
Deadlift (95/65)
Box Jump
Burpee		 20m 00s
Performed as RX
Sylvain Tessier 03/24/2017 None Friday OPWOD 4 rounds for time
250m row
10x burpees over the rower
30x double under		 17m 37s
Workout Scaled
Sylvain Tessier 03/23/2017 None Thursday OPWOD 15 min AMRAP
10x power snatch (65/55)
15x slam ball
20x wall ball		 3 rounds 0 reps
Workout Scaled
Sylvain Tessier 03/22/2017 None Wednesday 30 min run (4.1/6.0mph) 1:1 ratio 2.54 mi
Performed as RX
Sylvain Tessier 03/21/2017 None Tuesday OPWOD 20 min AMRAP
200m run
15x push up
15x air squat
15x KB swing (35/25)		 5 rounds 8 reps
Performed as RX
Sylvain Tessier 03/16/2017 None Thursday OPWOD 10 rounds for time
6x pull up
6x box jump
6x wall ball		 16m 05s
Workout Scaled
Sylvain Tessier 03/15/2017 None Wednesday 30 min run (4mph/6mph) 1:1 ratio 2.50 mi
Performed as RX
Sylvain Tessier 03/14/2017 None Tuesday OPWOD 10 rounds for time
5x thruster (65)
5x burpee		 16m 45s
Performed as RX
Sylvain Tessier 03/13/2017 None None 20 min elliptical at light intensity
10 min stretching		 1.00 mi
Performed as RX
Sylvain Tessier 03/08/2017 None Wednesday 30 min run (3.9/5.9 mph) 1:1 ratio 2.44 mi
Performed as RX
Sylvain Tessier 03/07/2017 None Monday OPWOD 30 min treadmill walk 3mph 1.50 mi
Performed as RX
Sylvain Tessier 03/07/2017 None Tuesday OPWOD For time - 20 min time limit
10 DB snatches (50/35)
15 burpee box jump-overs (24")
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 DB snatches
15 burpee box jump overs
50 DB snatches
15 burpee box jump overs
 183 reps
Workout Scaled
Sylvain Tessier 03/03/2017 None Front squat 10@50%
3X10@65%		 60 lbs
80-80-80 lbs
Performed as RX
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