Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 02/22/2018 None Thursday Recumbent bike - 8th gear - 30:00 8.07 mi
Performed as RX
Sylvain Tessier 01/23/2018 None Tuesday OPWOD Walk outside - 1.55 miles 28m 51s
Performed as RX
Sylvain Tessier 01/22/2018 None Monday WOD 12 RFT - 10 reps per exercise
air squat
push up
crunch
side to side crunch		 14m 51s
Performed as RX
Sylvain Tessier 01/18/2018 None Thursday WOD Strength: Bench press - work up to 1RM - 175 lb
Work capacity: 5 RFT
30x double under
12x thruster (75/55)
15x pull up		 21m 11s
Workout Scaled
Sylvain Tessier 01/17/2018 None Wednesday 30 min treadmill walk - starting at 1% incline and increasing by 0.5% each minute until 15% 1.50 mi
Performed as RX
Sylvain Tessier 01/16/2018 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 04s
Workout Scaled
Sylvain Tessier 01/15/2018 None Recumbent bike 30 mins - worked up to level 7 - 8.10 miles 8.10 mi
Performed as RX
Sylvain Tessier 10/02/2017 None Monday Centennial Workout
unweighted good mornings - 100/75/50/25
5 minutes stationary bike between sets - 1 mile minimum distance covered		 32m 30s
Performed as RX
Sylvain Tessier 09/20/2017 None Wednesday 30 min run (1:1 ratio)
5.0/6.0 mph		 2.76 mi
Performed as RX
Sylvain Tessier 09/13/2017 None Wednesday 30 min run - 1:1 ratio - 4.9/6.0 mph 2.72 mi
Performed as RX
Sylvain Tessier 09/12/2017 None Tuesday Recumbent bike - 30 min - 4th gear 6.65 mi
Performed as RX
Sylvain Tessier 09/11/2017 None Tuesday Centennial workout
KBS 25 lb		 31m 35s
Performed as RX
Sylvain Tessier 09/08/2017 None Friday OPWOD "Centennial" - 100-75-50-25 reps with 5:00 bike in between each set
Wall balls		 32m 10s
Performed as RX
Sylvain Tessier 09/06/2017 None Wednesday 30 min treadmill run - 1:1 ratio
4.8/6.0 mph		 2.70 mi
Performed as RX
Sylvain Tessier 09/05/2017 None Tuesday Barbell complex, using only 45lb bar - 6 exercises of each - 4 rounds
Deadlifts, bent-over rows, hanging power cleans, front squats, push press, back squats.
5 minutes of stationary bike between each round		 30m 00s
Performed as RX
Sylvain Tessier 09/04/2017 None Monday Centennial workout - 100-75-50-25 reps
KBS-25lb
5 minute stationary bike - 1 mile minimum - between each round		 32m 40s
Performed as RX
Sylvain Tessier 09/03/2017 None Sunday 30 min recumbent bike - moving to 8th gear on TRUE bike 12.35 km
Performed as RX
Sylvain Tessier 09/02/2017 None Saturday Centennial workout - 100-75-50-25 split up between two exercises:
50 PARE pulls @ 55 lbs
50 box step-ups
5 min stationary bike
37 PARE pulls @ 55 lbs
38 box step-ups
5 min stationary bike
25 PARE pulls @ 55 lbs
25 box step-ups
5 min stationary bike
12 PARE pulls @ 55 lbs
13 box step-ups
5 min stationary bike		 39m 02s
Performed as RX
Sylvain Tessier 09/01/2017 None Friday OPWOD "Centennial" - 100-75-50-25 reps with 5:00 bike in between each set
Wall balls		 32m 55s
Performed as RX
Sylvain Tessier 08/30/2017 None Wednesday 30 min run (1:1 ration) - 4.7/6.0 mph 2.68 mi
Performed as RX
Sylvain Tessier 07/23/2017 None Thursday 12 min AMRAP
10x air squat
10x pushup
10x crunch
10x side to side crunch		 9 rounds 13 reps
Performed as RX
Sylvain Tessier 06/27/2017 None Tuesday OPWOD 12 min AMRAP
10 air squats
10 push ups
10 crunches
10 side to side crunches		 9 rounds 4 reps
Performed as RX
Sylvain Tessier 06/14/2017 None Wednesday 30 min run (4.5/6.0mph) 1:1 ratio 2.62 mi
Performed as RX
Sylvain Tessier 06/13/2017 None Tuesday OPWOD 12 min AMRAP
10x air squat
10x push up
10x crunch
10x side to side crunch (5/side)		 8 rounds 20 reps
Performed as RX
Sylvain Tessier 06/05/2017 None Deadlift 10 rounds - EMOM - 2 reps AHAP 135 lbs
Performed as RX
Previous 1...34567891011...14Next